If you’re a parent of a two to six-year-old, you know that bedtime can be one of the toughest parts of the day. My name is Katie McCann, and as a parenting coach, I’ve helped families just like yours work through the common struggles of sleep and challenging behaviour. You might have come across the term “sleep training” before, and like many parents, you may have mixed feelings or lots of questions about what it really means and how it works.

Sleep training methods cover a lot more than strict routines or letting your child cry alone. Over time, I’ve learnt that bedtime battles aren’t just about the practical steps or routines you try. They also have a lot to do with your child’s sense of safety and the comfort they feel from your presence. Understanding both the science and emotions behind bedtime can truly help turn evenings into a calmer time for your whole family.

Key Takeaways

• Bedtime struggles often go deeper than just routines or tiredness
• Children need both strong routines and a sense of emotional safety at night
• There are simple, gentle comfort strategies that really do help

What Is Sleep Training?

Common Myths and Misconceptions

A lot of people think sleep training is only about letting your baby cry alone in a dark room. This idea can be scary and may put you off even considering it. But that’s not the whole story.

Many parents imagine sleep training is all about rules and strict routines, but for most, it’s about helping children feel comfortable and secure at bedtime. It isn’t just following a formula—it’s a mix of science and understanding your own child’s needs. Sleep training is about more than just teaching your baby to settle themselves; it also relates to how your child feels about separation and safety.

Here’s a quick list of things that are often misunderstood:

• Sleep training is only “cry it out.”
• It means abandoning or ignoring your child.
• There’s one single correct method.
• If your baby doesn’t sleep, you’re doing something wrong.

Just remember, sleep training is not about “tough love” but about support and connection. You aren’t expected to leave your baby alone or ignore their needs.

If you want some more hands on help with parenting, or are keen to learn more about Intentional Parenting and how it can help your family, head over to my course: Empowered Parent Blueprint.

Varied Approaches and Popular Sleep Training Methods

Sleep training includes a wide range of methods and routines. There isn’t just one way to do it, and every family is different. Some of the well-known methods include:

Parents often use phrases like “put them down drowsy but awake” or talk about wake windows. These are just techniques to help match your routine with your child’s biology.

Some helpful tips you might use:

• Create a bedtime routine (bath, story, cuddles).
• Keep the room dark, cool, and quiet (think blackout curtains, white noise).
• Be consistent—babies learn best when things are predictable.

At its core, sleep training is about creating the right environment for sleep and helping your child feel safe enough to rest. Each family’s journey looks a bit different, and that’s completely normal.

Understanding The Science Behind Baby Sleep

Biological Rhythms and Sleep Cycles

Babies have much shorter sleep cycles than adults. Your baby will naturally wake more often during the night because their sleep cycle is lighter and they spend less time in deep sleep. These cycles are a normal part of development, not a sign something is wrong.

Getting the timing right for naps, called “wake windows,” helps a lot. Both over-tired and under-tired babies struggle to settle. A simple table below breaks down typical wake windows by age:

Shorter cycles mean more chances for your baby to need help settling. Remember, this is all normal and part of how little ones learn to sleep.

The Role Of Sleep Hygiene

Consistent bedtime routines are key. Doing the same steps in the same order each night—like bath, pyjamas, story, bed—helps your baby know what to expect. This transition signals to their brains that it’s time to wind down.

Environmental factors, such as a cool, dark room with white noise or soft music, also help a lot. Using blackout curtains can keep the room dark, making it easier for your baby to rest.

Here’s a simple sleep hygiene checklist:

• Keep bedtime consistent
• Use blackout curtains
• Try white noise
• Keep the room cool (about 18°C–20°C)
• Limit loud noises and bright lights

Importance Of Routines and Environmental Cues

Routines and clear environmental cues are like gentle reminders to your baby’s brain that it’s time for sleep. Cues can be as simple as a special bedtime phrase, a cuddly toy, or a short song.

These little rituals build trust and signal safety. Over time, your baby will start to associate these cues with sleep and feel calmer at bedtime.

It’s not about following a strict rule book. It’s about building consistency and helping your baby feel secure enough to drift off.

The Real Heart Of Bedtime Battles

Emotional Safety And Connection

When you’re dealing with bedtime battles, it’s easy to get caught up in routines and sleep science. But really, your child is often asking for something much simpler—emotional safety. Sleep means separation, and for many children, it triggers a deep need to feel connected to you, even when you aren’t physically next to them.

A little tip: using comforting phrases like “You’re safe,” or “I’m always nearby” really does make a difference. These words help your child feel calmer and trust that you’re still there for them, even when the lights go out.

Try this bedtime ritual table:

Separation Anxiety Explained

Separation anxiety is a normal stage in your child’s development. At bedtime, they’re left alone in the dark. Since their brains are still growing, they can’t always remember that you’re right down the hall. To them, out of sight really does feel like gone forever.

It’s all part of how their mind works at this age—a mix of strong emotions and an urge for safety. That’s why sometimes your child might ask to have something of yours to sleep with, like a jumper or scarf. They’re looking for comfort and a reminder of your presence.

List of common signs of separation anxiety at bedtime:

• Asking for extra hugs or kisses
• Wanting a parent to stay in the room longer
• Trouble settling down, even with routines

The Need For Parental Reassurance

Children need to know you’re still there, even when you leave the room. This need for reassurance isn’t just for babies. As your child grows, what comforts them might change, but the need itself doesn’t disappear. It’s almost instinctive—just like adults, children sleep best when they feel safe.

Think of parental reassurance as a bridge. It carries your child from being wide awake and needing you close, to feeling relaxed enough to drift off on their own. Even simple words or objects can help.

Comfort ideas:

• Tell your child, “I’m just in the next room.”
• Let them keep a small belonging of yours nearby.
• Repeat a gentle phrase every night, like, “You are safe, and I’ll see you in the morning.”

Sometimes, what looks like resistance is really just a search for comfort and connection. Your steady presence and simple words can go a long way.

Transforming Your Approach To Bedtime Resistance

Recognising Signals Of Disconnection

Sometimes, bedtime resistance isn’t just about routines. It’s your child asking, “Am I safe? Will you still be here when I wake up?” For a young child, bedtime can feel like a huge act of separation.

Common signals of disconnection at bedtime:

• Asking for “one more hug” or wanting you close
• Difficulty settling even with proper routines
• Asking to sleep with something of yours (like a scarf or jumper)
• Seeming anxious or upset after you leave the room

This need for connection doesn’t disappear as they get older. It often just changes shape. Even kids long past needing to be held might still ask for something that reminds them of you at bedtime.

Why Comfort And Reassurance Matter

Children look to you to feel safe when they’re about to fall asleep. Their brains aren’t wired yet to fully reassure themselves or understand that you’re just down the hall.

Simple ways to offer comfort and reassurance:

A little reassurance goes a long way. You might feel ready for peace and quiet, but your closeness is what helps your child’s brain relax. Kids aren’t trying to be difficult—they’re trying to feel safe.

Remember, connection is just as important as routine. Even a short, calm moment of eye contact, a cuddle, or a few repeated words can make a difference.

Practical Comfort Strategies For Parents

Using Calming Bedtime Phrases

Repeating gentle words at bedtime can help your child feel secure. Simple phrases like “You’re safe“, “I’m always nearby“, or “I’m just in the next room” can make a big difference. Kids often need to hear these words many times because letting them know you are close builds trust.

You could use a short list of comforting phrases:

• “I’m right here.”
• “You’re safe and cosy.”
• “I’ll see you in the morning.”

It’s perfectly normal if you find yourself saying these on repeat. Reassurance works best when it’s consistent.

Creating A Connection-Rich Ritual

A special bedtime ritual can turn the end of the day into a peaceful, connected moment. This could be a favourite lullaby, a sweet story, or a bedtime mantra you say together. The key is picking something that signals connection and safety.

For example, you might use a mantra like
“Riley is safe, Riley is cosy, Riley will sleep and Mummy will always be here in the morning.”

You can also create a routine table like this for reference:

Let your ritual grow as your child grows. What matters most is the feeling of closeness it gives.

Honouring Ongoing Reassurance Needs

Children’s needs for comfort and reassurance change as they get older, but they never fully disappear. Sometimes, even older kids will ask for something of yours—a soft jumper or a scarf—to keep at bedtime. This is still their way of feeling close to you, and it’s completely normal.

Listen when your child asks for extra reassurance, even if it’s just a big hug or a reminder that you’re not far away. Remember, needing comfort at bedtime isn’t a sign of weakness or “bad behaviour”. Everyone, even adults, wants to feel safe before drifting off to sleep. Try to hold space for their needs and give a little extra comfort when you can.

Embracing The Evolving Needs Of Growing Children

The Shifting Nature Of Security

Your child’s need for security doesn’t stay the same as they grow—it changes, but it never really goes away. When they’re tiny, bedtime is the ultimate act of being apart. For them, out of sight really can feel like you’re gone forever.

This is where separation anxiety comes in. It’s totally normal and linked to brain chemicals like norepinephrine and serotonin, which affect their mood and stress. Even all the perfect routines—like blackout curtains and sleep schedules—can’t erase the deep-down question in their little minds: Am I safe? Will you still be here when I wake up?

You might notice your child wanting to sleep with something that smells like you, or clinging to a scarf or jumper at bedtime. This isn’t just about comfort—it’s about feeling close. Their need to feel secure just shifts shape as they get older.

Key signs your child is seeking security at bedtime:

• Asking for something of yours to sleep with
• Repeating questions about where you’ll be
• Resisting bedtime or feeling anxious

Parental Presence Beyond Infancy

Your presence matters long after your baby days are done. Children’s longing for closeness doesn’t end when they outgrow newborn cuddles and soft toys.

Even as your child grows, they still ask for reminders that you’re there. Sometimes, they want to hear simple words like, “You’re safe. I’m just in the next room.” Other times, they might request a bedtime ritual—a favourite story, a special song, or a gentle mantra.

Try using comforting phrases every night, like:

• “You’re safe, I’m always nearby.”
• “I’ll be here in the morning.”

A little repetition builds trust. Bedtime rituals could include:

It’s not about never leaving their side—it’s about helping them feel your love and safety, even when you’re just down the hall.

The post I changed my mind about SLEEP TRAINING methods … (and eliminated bedtime battles) appeared first on From Bump To Bubble.

In this article, we’ll explore some of the common reasons why babies fight sleep, and provide tips and tricks to help your baby fall asleep more easily.

If you’re a new parent, you’ve probably experienced frustration at nap time and asked yourself: why do babies fight sleep? It seems like just when you think your baby is finally drifting off, they suddenly become alert and start crying.

This can happen over and over again, leaving you feeling exhausted and at a loss for what to do.

Learn more about the reasons babies fight sleep as well as how to help them get the rest they need.

Why do babies fight sleep?

There are many reasons why babies fight sleep. Some babies have trouble settling down and calming themselves, while others may be overstimulated or overtired. Here are a few reasons why babies might fight sleep:

1. Separation Anxiety

Separation anxiety is a common reason why babies fight sleep. As your baby grows, they become more aware of their surroundings and may become anxious when they are separated from their parents or caregivers. This anxiety can make it difficult for them to fall asleep, as they may feel more secure when they are with someone they trust.

As babies grow, they can become more attached to their parents or caregivers, making it difficult for them to fall asleep when they are not near them. This can lead to separation anxiety, which can make it difficult for babies to fall asleep.

2. Sleep Deprivation

Babies who are not getting enough sleep may fight sleep because they are overtired. When babies are overtired, they may have trouble settling down and may become cranky and irritable. This can make it difficult for them to fall asleep, even when they are tired.

3. Trouble Falling Asleep

Some babies have trouble falling asleep, even when they are tired. This can be due to a variety of factors, including an irregular sleep schedule, too much noise or stimulation, or discomfort from teething or illness.

4. Lack of Sleep Cues

Babies need a consistent routine to help them fall asleep. If your baby’s bedtime routine is unpredictable or inconsistent, they may have trouble settling down and falling asleep. Establishing a consistent bedtime routine can help your baby recognize when it’s time to sleep.

5. Overstimulation

Babies can become overstimulated by too much noise or activity, which can make it difficult for them to fall asleep. Providing a calm and quiet environment can help your baby feel more relaxed and fall asleep more easily.

6. Not Enough Sleep Pressure

Babies need a certain amount of sleep pressure to fall asleep. There’s a chance that your baby is fighting sleep because they’re not tired enough at bedtime. For example, between 1 and 2 years old, babies sleep 11 to 14 hours, rather than the 12 to 16 hours they logged when they were younger.

If your baby is getting too much daytime sleep, they may not feel tired enough to fall asleep at night. Creating a consistent nap and sleep schedule can help ensure that your baby gets enough sleep pressure to fall asleep at night.

Tips to Help Your Baby Fall Asleep

What can you do when your baby fights sleep? Check out this 7 minute video from sleep experts LittleOnes – Amanda discusses strategies to get your baby to take naps during the day and improve their nighttime sleep.

The steps you take depend, in part, on the reasons for your baby fighting sleep, but the following sleep tips are useful for creating a positive sleep environment, no matter what your challenges.

1. Establish a Bedtime Routine

Creating a soothing bedtime ritual can help your baby feel more relaxed and prepared for sleep.

If your baby’s bedtime routine is unpredictable or inconsistent, they may have trouble settling down and falling asleep.

It also provides a predictable sequence of events that can help ease any separation anxiety your baby may be experiencing.

Your bedtime routine should be a relaxing and calming experience. You might try a warm bath, gentle massage, singing lullabies, or reading a story. Dress your baby in comforting sleepwear. Whatever activities you choose, make sure they are quiet, soothing, and relaxing.

This will help to create a restful environment that promotes sleep. Doing the same things at the same time every night can help signal to your baby that it’s time to go to sleep.

Check out my post: The Ultimate guide to dressing your baby for a good night’s sleep

2. Look for Sleep Cues

Babies often give off cues when they are tired and ready for sleep. These cues can include:

• yawning,

• eye rubbing,

• becoming fussy or irritable,

• losing interest in their surroundings.

By paying attention to these cues, you can help your baby to fall asleep more easily and prevent them from becoming overtired.

It is important to note that not all babies will exhibit the same sleep cues. Some may become more hyperactive or overstimulated when they are tired, making it more difficult for them to settle down. Over time, you will learn your baby’s unique sleep cues and be better able to respond to them.

3. Follow a Nap and Sleep Schedule

Babies thrive on routine, and following a regular nap and sleep schedule can help your baby get the sleep they need. Most newborn babies need 14-17 hours of sleep per day, with newborn babies sleeping for shorter periods of time and older babies sleeping for longer stretches.

To establish a sleep schedule, pay attention to your baby’s natural sleep patterns and try to create a routine around them. This might involve establishing set nap times, setting a consistent bedtime, and waking your baby up at the same time each morning. Consider their overall sleep needs and ensure that they’re given the chance to get plenty of day and night sleep.

How much sleep your baby needs will depend on many factors, including their age, personality, development, and more. Create a sleep schedule based on these factors. Here’s a useful chart from whattoexpect.com to plan naps for the first year.

4. Address Separation Anxiety

Separation anxiety can be a common reason why babies fight sleep. This is because they may feel anxious or upset when separated from their parents or caregivers. To help ease separation anxiety, try to create a secure and comforting sleep environment for your baby.

This might involve placing a favorite stuffed animal or blanket in their crib (safely of course). You might also try spending extra time cuddling and soothing your baby before bedtime to help them feel more secure.

5. Consider Sleep Training

Sleep training can be an effective way to help your baby learn to fall asleep on their own and stay asleep for longer stretches.

If your baby is consistently fighting sleep and you’re having trouble getting them to fall asleep and stay asleep, sleep training may be an option to consider.

Before trying any sleep training method, it is important to talk to your pediatrician to ensure that your baby is developmentally ready. Newborn sleep is very different from that of a one-year-old for example, so make sure your baby is ready.

It is also important to choose a method that you feel comfortable with and to be consistent in your approach. There are a variety of different sleep training methods, and it’s important to choose one that feels comfortable for you and your family.

Check out my post: Sleep Training your toddler: 5 Gentle techniques to help you both get some much needed rest

6. Create a Restful Environment

Creating a restful environment can help your baby to feel calm and relaxed, making it easier for them to fall asleep.

This might involve turning down the lights, keeping the room at a comfortable temperature, using a sleep sack, and minimizing loud noises.

You might also consider using a white noise machine to provide a soothing background sound or shut out environmental noises, or blackout curtains to create a dark and cozy space. Creating a restful environment can help to reduce distractions and promote sleep.

7. Understand Sleep Pressure

Sleep pressure refers to the build-up of the body’s need for sleep over time.

Babies need a certain amount of sleep pressure to be able to fall asleep and stay asleep.

This means that if your baby is getting too much sleep during the day, they may struggle to fall asleep at night.

To ensure that your baby has enough sleep pressure, try to follow a consistent nap routine and sleep schedule. This will help to regulate their sleep patterns and ensure that they are getting the amount of sleep that they need.

8. Avoid Overstimulation

Overstimulation can make it difficult for your baby to fall asleep and stay asleep. To avoid overstimulation, try to create a calm and quiet environment in the hour leading up to bedtime. This can include turning off the TV and avoiding loud noises, bright lights, and rough play. Instead, try reading a book or baby massage.

9. Be Consistent

Consistency is key when it comes to helping your baby to develop healthy sleep habits.

This means following the same routine, keeping the sleep environment consistent, and responding to your baby’s needs in a consistent way. This can help your baby to feel safe and secure and make it easier for them to fall asleep and stay asleep.

10. Watch for Signs of Sleep Deprivation

If your baby isn’t getting enough sleep, they may become overtired, fussy, and irritable.

An overtired baby may also have trouble settling down for sleep and waking frequently during the night.

This is due to a build-up of cortisol (stress hormone) so it is important to schedule nap time and focus on good quality nighttime sleep.

The more overtired a baby is, the more time it takes for them to fall asleep shortens between sleep cycles.

Some signs of sleep deprivation include:

1. Increased fussiness and irritability

2. Difficulty settling down for sleep or staying asleep

3. Frequent waking during the night

4. Refusal to take naps or shortened naps

5. Increased crying and difficulty consoling

6. Decreased appetite or difficulty feeding

7. Delayed developmental milestones

8. Lack of interest in playing or interacting with others

9. Increased likelihood of accidents or injuries

10. Weakened immune system leading to more illnesses.

It’s important to note that all babies are different and may only show some of these signs. If you are concerned about sleep deprivation then focus on a nap schedule and achieving good quality restful nighttime sleep.

11. Be Patient

Remember that developing healthy sleep habits takes time. It’s normal for babies to go through phases where they fight sleep more than usual, and it’s important to respond to your baby’s sleep challenges with patience and calm.

They feed off of your emotions, so staying relaxed can help them to calm down as well.

With time and patience, most babies will develop healthy sleep habits and be able to fall asleep and stay asleep more easily.

Conclusion

Babies fight sleep for a variety of reasons, including separation anxiety, overstimulation, and trouble settling.

Understanding your baby’s sleep cues, creating a soothing bedtime routine, and following a consistent sleep schedule can help to promote healthy sleep habits and make it easier for your baby to stop fighting sleep, fall asleep, and stay asleep.

If you’re having trouble getting your baby to sleep, consider consulting with your pediatrician or a sleep specialist to determine the best approach for your baby’s unique sleep challenges.

With patience and persistence, most babies will develop healthy sleep habits and thrive.

FAQ’s

The post Why Do Babies Fight Sleep? 6 Common Reasons and 11 Tips to Help Your Baby Fall Asleep appeared first on From Bump To Bubble.

When I was expecting my first baby I was inundated with ‘advice’ and pervasive parenting myths. I didn’t know what to believe … so was inclined to believe all of it! This blog post will offer you an in-depth breakdown of which parental stories to disregard, as well as what you ought to know in order to make informed choices when raising your children. Let’s do some myth-busting!

What are the most common parenting myths?

The biggest parenting myths revolve around infant sleeping schedules, feeding tactics, babies watching TV and how much to hold your baby. Often ‘old wives tales’ get passed from generation to generation until they become so well known that we don’t think to actually question them! Most of these myths have little or no scientific evidence backing them up.

1. Parenting is about raising a happy child

While a happy child is certainly the goal of many parents, parenting is actually much more than that. ‘Good enough parenting‘ involves helping children learn life skills, and appropriate boundaries and teaching them how to make decisions for themselves. It also involves supporting children to foster healthy relationships and high self-esteem.

2. Strict parents raise well-behaved kids.

This is one of the most common myths as research has shown that children benefit from having supportive parents who provide boundaries without being excessively strict.

If a child feels like their voice is heard, believed and respected, they are more likely to respond positively to parental guidance. Strictness can lead to conflict and resentment, so it is better to be an authoritarian parent (firm but fair) to find a balance between setting limits and being supportive.

3. Night-time and daytime toilet training should happen at the same time.

This is a myth, as night-time and daytime toilet training involve different processes. Night-time toilet training requires the child to recognize sensations of fullness in the bladder during sleep and get up to use the bathroom. Daytime toilet training involves teaching children how to recognize signs that they need to go, such as feeling an urge or wetness.

It’s important to understand that these two processes take time and should not be rushed, as it can lead to frustration for both the child and the parent. Often night-time potty training can start many months after children have been dry during the day.

4. Kids need punishment to learn right from wrong

Research has shown that punishment isn’t an effective way to teach children how to behave.

Rather, consequences for inappropriate behavior should be used when needed, with positive parenting techniques such as setting expectations and providing feedback, using natural consequences when appropriate, engaging in problem-solving conversations with kids, and teaching children self-regulation skills being much more effective methods for helping children learn right from wrong.

Instead of punishing a child for misbehaving, it’s better to provide positive reinforcement when they exhibit good behavior and model the behavior you want them to imitate. Disciplining children in a sensitive and loving way can encourage better behavior than fear based parenting. This reinforces good behavior and teaches them appropriate ways to handle their emotions.

5. Sitting close to the TV will damage kids’ vision.

This is one of those classic parenting myths, as there is no conclusive evidence to support the claim that sitting close to the TV will cause any damage to kids’ vision. However, too much screen time can be detrimental to a child’s development, so it’s best to limit their exposure and encourage them to engage in more active activities.

6. Parents shouldn’t fight in front of their children.

Tricky one – no one wants their children exposed to aggressive language (or behavior) but differences of opinion happen in families so some arguments are inevitable.

Research has shown that children can actually benefit from seeing parents in healthy conflict. If possible, parents should try to model positive communication and conflict resolution skills, both for the benefit of their relationship and for their child’s development.

According to a study conducted by researchers from the University of Rochester, parenting style can have an impact on the emotional, social and cognitive growth of children. The study also highlighted the importance of setting boundaries and expectations for children and teaching them how to make decisions for themselves.

7. Children need protection 24/7 because the world is a dangerous place.

Research has shown that children who are given the freedom to explore and take on responsibilities within safe boundaries tend to have better self-esteem, greater life satisfaction, and improved cognitive development. A study conducted by researchers at the University of Michigan found that when children are provided with autonomy and independence within limits they are more likely to develop a sense of competence, self-efficacy and mastery.

Parenting can be a difficult task and there are some situations where we need to shield children from traumatic experiences to protect their well-being.

Every instinct of a mother screams to protect children from danger. A lioness protecting her cub. This is of course essential with babies and young children but as they get older research has shown that kids benefit from being given freedom. This encourages them to take risks and gives them the confidence to explore their environment on their own. We all remember a time from childhood when we learned from a mistake, put ourselves in danger or simply followed our curiosity into an unknown situation.

Children should be taught how to stay safe in various situations, but it’s important to give them freedom and independence to foster personal growth. No one ever said fleeing the nest would be easy!

Check out this article in FoxNews where I discuss tracking kids with Apple AirTags.

8. Children who walk early and talk early are the brightest.

Every child develops differently and is on their own individual timeline, so we should never compare our children to other kids or use these milestones as indicators of intelligence. It’s all too easy to allow yourself to become worried when other kids the same age as yours are walking independently and yours is still very much crawling.

Try to focus on your own child’s growth and development instead of comparing to others.

A study published in the journal Child Development found that there is no link between hitting developmental milestones early and a child’s level of intelligence. The researchers concluded that cognitive development is not directly linked to physical milestones, such as walking or talking.

9. You’ll end up parenting like your parents.

It’s true that we can mirror our parents but this is by no means set in stone. We can learn from our parents’ mistakes and successes, but ultimately it is up to us as parents to decide which parenting style works best for our children.

At the end of the day, everyone has unique experiences and perspectives, so it’s important for you to assess your own beliefs and values and form your own parenting style based on what works best for you and your family.

10. After the first three years, your child’s brain is ‘set’ for life.

The old ‘nature/nurture’ debate! Whilst the first three years are important for laying the foundations for cognitive, emotional and social skills, research has shown that the human brain continues to develop until late adulthood and beyond.

Environmental factors such as schooling, nutrition and relationships all play a role in fostering the development of these important skills throughout a child’s life. In fact, providing children with stimulating experiences and encouraging learning throughout childhood can help shape their brains and promote healthy cognitive development.

11. You must not hold your baby all the time or they will become spoiled.

Repeat after me: It is not possible to spoil a newborn. It is not possible to spoil a newborn. It is not possible to spoil a newborn. The first 3 months of life are often referred to as the fourth trimester and when an infant is held, rocked and soothed this helps to promote secure attachment between parent and child.

In time you can support your baby to develop independence. Often parents choose to do this with gentle sleep training techniques and playtime. From this, you can encourage your baby’s autonomy as they grow.

12. You need to put your baby on a schedule or they will never sleep through the night.

Again, this is not strictly true! However it is certainly possible to encourage good healthy sleep associations with gentle sleep training techniques. Often parents with other children, busy schedules or simply severe sleep deprivation crave a little more predictability and routine to their children’s sleep.

Eventually all children will sleep through the night at some stage – introducing a nap or night-time schedule may encourage this ultimate goal sooner!

13. You need to give your baby solid food as early as possible or they will never learn to eat properly.

It is well established that babies can start weaning around 6 months old. However, there are 3 main signs that your baby is ready to start weaning:

1. They can sit and hold their head steady
2. Have fairly good hand-eye co-ordination so they can pick up food and put it in their mouths
3. Swallow food (puree counts as food)

Breast milk or formula will provide enough nutrients until age 6 months. Some parents find that their baby is able to start trying some baby food before 6 months and try some very basic baby-led weaning from 5 months. If in doubt, or you want further guidance, be sure to ask your healthcare provider for support.

14. You should never let your baby use a pacifier or they will become dependent on it.

Pacifiers can be beneficial for babies and parents, as they can help calm a crying baby and reduce the risk of SIDS (Sudden Infant Death Syndrome).

Additionally, there is no evidence that pacifier use leads to dependency or other problems later in life. Some children decide by themselves to stop using a pacifier and some need a little more persuasion!! It’s accepted that pacifiers can cause dental issues when baby teeth come through if still used excessively. Talk to your dentist when you take your child for checkups if you are concerned. Find my list of recommended pacifiers here.

15. You need to breastfeed for at least six months

Breastfeeding is such an emotive subject. The truth is some moms give their babies formula from birth and others exclusively breastfeed. Babies require adequate nutrition and while breast milk is an excellent natural source it is not the only option. Some mothers can experience breast milk supply issues which can shorten the breastfeeding journey.

There are multiple reasons that some moms choose to breastfeed for a short time or not at all and opt for formula – the decision is the parents alone. Learn more about extended breastfeeding here.

16. You need to sleep when the baby sleeps

A firm favorite: sleep when baby sleeps. This is all very well in the first few weeks when newborns sleep a lot but, honestly, is not always entirely practical! Sure, exhaustion will help you drop off and by all means get any rest you can when there is an opportunity. However, after a while napping times can become a little erratic and some mothers prefer to catch up with household chores, call friends for a chat or indulge in some mental health self-care instead.

When you have more than one child this ‘sleep when the baby sleeps’ luxury will most likely not be an option anymore!!

17. A healthy parent child relationship means parents should be their child’s best friend.

Wow, where to start to unpick this! Although parents should strive to maintain a strong and healthy bond with their children, it is not ideal for them to be their childs best friend. Parents should be role models, caregivers, and mentors who provide guidance and support to their children. Best friends do not always say what needs to be said whereas a parent should always prioritize the welfare of the child before their own feelings.

Many parents and their children have a good relationship where they can talk about how they feel. This is great because it means that kids can have back and forth interactions with their parents about issues that are private or make them sad or scared. However, maintaining the parent/child boundary is important too. Teaching kids boundaries and understanding their importance can help to equip your children with skills that will last a lifetime.

Ultimately, having a close relationship between parent and child is important, but parents should always try to maintain their authority in order to ensure their child’s safety. The key is to find balance.

18. Your baby will forget how to latch if you give him/her a bottle

This is not true. When learning how to breastfeed (and yes there is an element of learning!) women can develop sore cracked nipples. Breastfeeding on a very painful nipple can be quite a distressing experience for both mother and baby so occasionally you may need to ‘rest‘ a breast to allow time for it to heal before re-attempting a feed. Your baby will still be hungry so it is totally acceptable to offer a bottle of formula or expressed milk.

Remember: if you are in pain when feeding this can affect let down and therefore your baby will become fussy if they aren’t getting a nice full feed. Take a break and allow yourself to heal. Your baby will not forget what to do if they have a bottle for 24 hrs or so.

19. Children should be seen and not heard.

How old-fashioned is this one?! Children see the world through different eyes than adults and their reflections can be very insightful. It is important to allow children to express their opinions and share their ideas so that they can develop self confidence, problem solving skills and an understanding of different perspectives.

Allowing your child a voice and encouraging them to think for themselves are essential components in providing them with the tools they need to be successful adults.

20. Baby food should be bland

Though there is a misconception that baby food should be bland and tasteless, this isn’t the case. As your baby grows and develops their taste buds, you can introduce more flavors into their diet. Babies are capable of enjoying a variety of tastes as long as the texture is appropriate for them. Experiment with different spices and herbs to add unique flavors to your baby’s meals.

21. Parents should spend as much time with their children as possible.

Parents will always want to spend time with their children but life can get in the way of that. Instead, focus on quality not quantity. We don’t need to constantly be with our children in order to have a healthy parent-child relationship.

It’s important for parents to set aside time for themselves and take care of their own needs as well. Likewise children need some solitary time in order to develop their interests and establish autonomy. A balance between parental involvement and independence is key.

22. Parents need to be perfect for their children.

First, define perfect! The best we can hope for is to be good role models for our children. Allowing them to witness our faults and failures is all part of growing up. Show your children how to be resilient and adaptive to change – if all your child sees is a parent that never makes mistakes they may struggle with how to cope and recover when faced with their own mistakes.

It is also important for parents to admit when they are wrong and apologize. This gives children the message that it is okay to make mistakes and acknowledge them instead of trying to cover them up or pretend like nothing happened.

23. You need to let your baby “cry it out” in order to get them to sleep through the night.

Research has shown that letting a baby “cry it out” isn’t an effective sleep training strategy and may even do more harm than good as it can lead to increased anxiety and stress in both babies and parents.

There are plenty of alternatives now, some of which I discuss here.

24. Parents need to provide their children with everything they want.

Ha ha for most families this is an impossibility and an unachievable goal! Everything they NEED would be a better goal but this alone can have its challenges. It’s important for children to learn that they can’t always get what they want, as this teaches them responsibility and self-control.

Parents should strive to provide their children with the necessities of life, such as food, shelter, and clothing, but they don’t need to provide them with every material thing they want. We don’t want spoilt children do we? The key is to find a balance between providing for your children and teaching them the value of money.

25. Parents should raise kids to always obey their parents.

If only that were possible! But then again what a boring place to be. A little resistance and debate is healthy and shows that children are testing the boundaries. Sometimes parents can make the wrong call and it’s important to raise children that aren’t afraid to trust their instincts and challenge authority when appropriate.

26. You should spend every waking moment with your children.

You need time for yourself, too! It’s important to have some time to relax and de-stress without having to worry about your children. This will make you a better parent overall and help you be more patient with your kids.

Don’t underestimate the importance of self care as a parent. Protecting and maintaining good mental health is not only advisable but it is also essential. Sometimes you will have to schedule in specific time just to meditate, read a book, write in your journal, take a long bath – anything that allows you to focus on yourself and your own needs even for a short time.

27. You need to sacrifice everything for your children.

Your children should be a priority in your life, but that doesn’t mean you need to sacrifice everything for them. It’s important to maintain a balance between taking care of yourself and taking care of your children. If you’re too stressed out or exhausted, it will be harder to take care of them properly. you need to find a balance – make sure you eat and drink healthily to keep your energy up. Find my recommendations for breastfeeding protein powders here.

Also every family is different, so there’s no single answer or solution that works for everyone.

You need to figure out what works best for you and make sure your needs are being met too – because if you’re not taking care of yourself, you won’t be able to take care of your children either. Some families need both parents to work, some have a single parent, some have a business they run from home that requires attention, some have responsibilities for aging family members – the list goes on.

A more accurate statement would be: you should prioritize your children. That way decisions you make will all point to optimizing the time and attention you can give your family in the best way possible.

28. Having kids will ruin your body.

Having kids does change your body, but that doesn’t mean it has to be a bad thing! Yes, you might have some stretch marks or extra weight, but those are just physical changes. The emotional and mental changes that come with being a parent are far more important than any physical changes. Plus, you will gain a much deeper appreciation and love for your body that can actually help you succeed in your health and fitness goals.

Every woman’s body is different and unique, so there’s no need to compare yourself to anyone else. Your body has been through something amazing – it created life! We should celebrate and be thankful to our amazing bodies for creating our beautiful children!

29. Parents always know what to do

Who remembers as a child thinking that their mom or dad just seemed to know everything and there was nothing they couldn’t do?! Well as adults we now know that isn’t exactly true! When a new baby comes into the world it can be a scary and confusing time for a parent and it doesn’t always mean that they know what to do. Parenting is a learning experience, so don’t be too hard on yourself if you don’t have all the answers!

The important thing is that you try your best and always keep the safety of your children in mind. Some medical situations arise that can be quite worrying for parents especially if their children become unwell. The key is to learn as much as possible so you feel fully prepared. Find out more about what to do if your child has a febrile seizure here.

30. You should stop breastfeeding when you start weaning

Though it may be tempting to stop breastfeeding when you start weaning your baby, this is not always necessary. If you and your baby are comfortable with continuing, then there is no reason why you should have to stop breastfeeding. Weaning is a gradual process and it is important to take the time to transition your baby into solid foods.

However, if you and your baby are both ready to stop breastfeeding, then do so in a gentle manner. You can still provide comfort to your child with skin-to-skin contact or cuddling after feeds.

Read my article on Bonsie website: The Science of Touch: How Skin-to-Skin Contact Benefits Mom’s Mental Health

31. Babies always learn to crawl before they walk

However tempting it is to compare your baby with other babies it is not very helpful! Though this is true for many babies, it is not always the case. Some babies may learn to walk before they crawl, and some may even skip crawling altogether. Every baby is different, and what’s important is that parents nurture their child’s development no matter which milestones they reach first.

If you are concerned that your baby appears to be hitting milestones later than expected then get in touch with your healthcare provider for guidance.

32. Parents should never shout at their children.

Look, raising kids is not easy, parenting has got to be the hardest job out there mainly because there is no manual to help! We have all lost our cool at some point – it’s how you handle it that’s crucial. Many children have heard their parents shout at some point or another and, occasionally, it is entirely necessary (when a kid is misbehaving near a busy road for example and they need a firm word to stop them from running into danger.).

Discipline is very challenging and emotional regulation can be difficult when faced with the terrible twos, temper tantrums and sleep deprivation! However, parents should make a conscious effort to use a calm, firm tone when talking to their children and not resort to shouting. Yelling sends the message that it is okay to express emotions through anger and aggression, which can be damaging in the long run.

It’s important for parents to model appropriate behavior and find other ways of expressing their feelings. Try to use positive reinforcement when disciplining your children and be sure to praise them when they do something right.

33. Babies will always roll over by six months

Babies are all different and reach milestones at different times. Some babies never roll over and go straight to crawling or even skip crawling and go straight to walking. It is important that parents help their babies grow by nurturing them no matter which milestone they reach first. Some babies may roll over earlier than six months and others may do so later.

All babies develop at their own pace, so it’s important for parents to be patient and understanding when it comes to helping them reach their milestones.

34. You should cover up when breastfeeding in public

Though covering up when breastfeeding in public is a personal choice, it is not necessary. Breastfeeding is a natural act and mothers have the right to feed their baby wherever and whenever they need to. If you do choose to cover up, make sure your clothing is comfortable and does not interfere with breastfeeding.

On the subject of breastfeeding in public etiquette please don’t ever feel you need to go to the bathroom at the restaurant or find some public toilets to hide away in to breastfeed.

35. You should never say no to your children

I can’t imagine never saying ‘no’ to my children!! Sometimes saying ‘no’ is necessary. Toddlers are notorious for getting into dangerous situations if not corrected so with the best will in the world a firm ‘no’ is exactly what’s needed! Explaining the situation to your child and how it’s better for them to stay safe can also help them understand why you said no.

Parents are there to protect their children after all, so don’t be afraid to say ‘no’ when it is necessary.

36. There’s something wrong with your breast if your baby won’t latch

This is a common misconception. It’s important to remember that breastfeeding can be a learning experience for both you and your baby, and it may take some time before they get the hang of it.

If your baby does not latch after several attempts, seek professional advice from a lactation consultant to help troubleshoot any issues. It may be due to a medical condition, such as laryngomalacia.

37. You will instantly get a rush of love when you first see your baby

It’s true that seeing your baby for the first time can be an incredibly emotional experience, but everyone can feel this in different ways. Will hormones make you fall in love at first sight? Hmm not always and that’s ok. Every parent’s experience is unique in its own way.

Often when babies finally come into the world the mother has been through quite an exhausting and disorientating ordeal. It can take some time to accept the reality of this new little person especially if those first few cuddles are a bit delayed.

38. You should never let a baby fall asleep on you

In an ideal world, yep sure. But in reality this is often the case with very young babies. The issue is one of safety – a sleeping baby can easily roll off a parent if not secured properly or if the adult nods off to sleep too. As your baby emerges from those first few newborn weeks it may be beneficial to get a routine in place for naps and night-time sleep.

Establishing a safe and consistent place for your baby to sleep not only frees you up for some time to yourself when the baby is sleeping but can also help to instill sleep cues and make nap times more predictable.

Learn more about gentle sleep training here.

39. You should always have a new cot mattress for every new baby

One of the oldest parenting myths. Though having a new cot mattress for your baby is preferable to many new parents, it’s not always necessary. If the old mattress is in good condition and doesn’t have any visible signs of wear and tear, then you can use it for your new baby as well. Just make sure to clean the mattress thoroughly with a vacuum cleaner before using it again.

Wondering how many sheets you will need for the cot/crib? Read my article here.

40. You should allow your baby to be cuddled by lots of different people so they don’t get too attached to you.

It is solely the decision of parents who cuddles their baby. Sure, socializing can be hugely beneficial but don’t ever be pressured into handing him/her around like a toy just because someone else says you have to. After all too much contact with unfamiliar people can overwhelm a baby and make them feel unsafe. Instead, try to introduce your baby to new people in small doses while ensuring they have plenty of time to bond with you as well.

41. You shouldn’t give your baby girl or boy specific toys

This is a more modern myth. Some research has shown that given the choice girls will reach for more feminine toys than boys and vice versa. It’s not necessary to worry about this – babies and young children do not know anything about societal norms and are very instinctual. It is likely that they will try out all sorts of colors, shapes and themes of toys before deciding on what they like best. If your little girl or boy likes playing with dolls then let her – it will do no harm.

42. You should bath your baby every night

Although it’s important to keep your baby clean, giving them a bath every night is not necessary. In fact, bathing your baby too often can dry out their skin and cause irritation. The general advice is to not bathe your baby for the first 2 weeks of life anyway. After this, aim to bathe them two or three times a week with warm water and mild soap. Be sure to use a gentle touch when washing delicate areas such as the face and neck.

Bathing frequency will vary depending on the development stage – a messy milk feeder will get milk under their chin folds a lot which will need cleaning! Likewise early weaning can be very messy – nothing but a full on bath will wash out some food stuffs!

43. Parents need to be perfect

No one is perfect and there is no such thing as a perfect parent! All parents make mistakes, but it’s okay because that’s how you learn and grow as a person. It’s important to remember that even if you don’t get it right all the time, your children still need your love and support. So don’t be too hard on yourself if things don’t always go as planned.

Being a parent is an incredibly difficult job and you are doing the best you can with the resources you have. That in itself is something to be proud of! So instead of trying to be perfect, focus on being the best version of yourself that you can be. Your children will thank you for it!

Conclusion

It is crucial for parents to have accurate information about raising children in order to make informed decisions and set realistic expectations. The myths discussed above are just a few of the many that exist, so it’s important for parents to be aware of these misconceptions in order to make sure they are providing the best care for their babies. With the right knowledge and understanding, parents can provide a safe, nurturing environment for their little ones.

For more tips on all things parenting check out the rest of my blog.

Faq’s

Final thoughts

As a mom of 2 little ones I have heard every parenting myth going. The ultimate goal is to produce happy, healthy and well rounded children capable of independent thought and decision-making. Trust your instincts and ask for help when you want it – there are no prizes for struggling!

Sources

Yates, T., & Chalmers, R. (2008). Parenting style and child outcomes: Does authoritative parenting really make a difference? Journal of Social Policy, 37(2), 329-355. https://parentingscience.com/authoritative-parenting-style/

https://www.psychologytoday.com/gb/blog/peaceful-parents-happy-kids/201405/why-punishment-doesnt-teach-your-child-accountability

Gershoff, E. T., & Musher-Eizenman, D. (2019). Parenting Myths Exposed: The Science Behind Parenting Advice. Perspectives on Psychological Science, 14(1), 74-87. doi:10.1177/1745691618792491

Vansteenkiste, M., Soenens, B., Sierens, E., Luyckx, K., & Lens, W. (2009). Motivational profiles from a self-determination perspective: The quality of motivation matters. Journal of Educational Psychology, 101(3), 671-688. doi:10.1037/a0015083 https://www.researchgate.net/publication/232523652_Motivational_Profiles_From_a_Self-Determination_Perspective_The_Quality_of_Motivation_Matters

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-8624.2009.01270.x?sid=nlm%3Apubmed

Obradović, J., Shaffer, A., & Burchinal, M. (2008). Contributions of Elementary School Environments to Cognitive Development: Evidence from the Early Childhood Longitudinal Study. Developmental Psychology, 44(3), 734-747. https://discovery.ucl.ac.uk/id/eprint/10046989/1/Decomposition%20paper%20NEW%20plus%202nd%20round%20revisions.pdf

https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/pacifiers/art-20048140#:~:text=A%20pacifier%20might%20help%20reduce,you%20can%20throw%20them%20away.

https://www.medicalnewstoday.com/articles/when-do-babies-roll-over

https://theoutline.com/post/6441/post-partum-hormones-love-myth

The post 43 Parenting Myths: What You Should Ignore And What You Need to Know In 2023 appeared first on From Bump To Bubble.

Sleep is such an important issue for all parents and everyone has an opinion on baby sleep! Whether you have a newborn are feel you want to tackle sleep training, I’ll help you to understand why each product is so great and why it’s a must-have for your baby’s sleep routine. From breathable fabrics to two way zippers, you’ll be able to find the best sleep sack for your little one!

Read on to find out which of my 11 best sleep sacks is the best fit for you and your baby. With this guide, you can rest assured that your baby will sleep safe and sound with the right sleep sack.

What are the best sleep sacks?

1 Best all-rounder: The Original Grobag All-Season Sleepbag by Tommeetippee

Overview

The Grobag All-Season Sleepbag by Tommeetippee is one of the most popular and highly rated sleep sacks for babies available. Developed with the assistance of sleep scientists, it is made from soft, breathable cotton and comes with two levels of warmth – a lightweight layer for summer and a thicker layer for winter.

The design includes shoulders that unzip to allow easier access for dressing and diaper changing, and it’s suitable for babies aged 0-2 years. An interior zipper guard protects your little ones’ skin from any zipper irritation.

Highlights

• Made from soft, breathable cotton.
• Adjust the level of warmth for your baby by adding or removing insulation layers – adjust from 2.5 tog to 1.0 tog easily.
• Two way zip means you can just open the bottom half of the sack for easy diaper changes in the night (maybe without even waking your baby!).
• Zip guard protects your baby’s skin from the zipper.
• Allows your baby to sleep in a natural ‘frog-legged’ position which is recognized by pediatricians as important for optimum hip development.

My take

Slim fitting through the chest, with a roomy, hip-healthy bottom to allow your baby to adopt a natural “frog-legged” sleeping position, which is important for correct hip development.

As an all-rounder you couldn’t wish for any better than this baby sleep sack! Available from 0 – 36 months and transitional between seasons it is an easy and safe way to keep your little one snug during the night. It comes with two layers of warmth so you can adjust it to whatever temperature you need, and its unzip shoulder design makes diaper changes and dressing a breeze!

Plus, the included zip guard ensures your little one’s skin is safe from the zipper – what more could a mum want?

2 Best for nappy changing: Baby Snuzpouch Cloud Nine Sleeping Bag

Overview

The Baby Snuzpouch Cloud Nine Sleeping Bag is a cozy and stylish sleep sack that also includes handy features like an unzipped bottom half, so you can change your baby’s nappy at night without having to take him/her out of the bag. Show me a mum that wouldn’t love this!

It comes in two sizes – 0-6 months and 6-18 months – and is made from a super soft, breathable fabric that prevents overheating. The sleeping bag is designed to keep your baby’s chest and core warm while allowing their legs to move freely and adopt a natural sleeping position.

Highlights

• Made from a super soft, breathable fabric
• Unzipped bottom half for easier nappy changing in the night
• Flexi-fit panel to adjust the fit as your baby grows
• Promotes a natural sleeping position with unrestricted leg movement
• Available in two sizes – 0-6 months and 6-18 months
• From 0.5 tog – 2.5 tog

My take

I love this baby sleep sack for the nappy changing feature – the nights are tough enough as it is without having to take your baby out of a sleep sack just to change their nappy. The flexibility of this sleep sack also means it will fit your growing baby for longer, and the gentle fabric is perfect for keeping them warm without making them too hot.

The added bonus is that it’s stylish enough to be used during the day too!

3 Best organic: Burt’s Bees Baby Wearable Blanket

Overview

If you’re looking for the best organic sleep sack that won’t break the bank, then the Burt’s Bees Baby Wearable Blanket is a great choice. It’s made from 100% organic cotton which is both gentle and breathable, ensuring your baby sleeps soundly in comfort all night long.

Highlights

• 100% organic cotton.
• Lightweight and breathable fabric.
• Machine washable.
• The generous size allows room to move while staying warm plus extra length for longer legs.
• Unzip shoulder design for easier dressing and diaper changing.
• Available in three sizes – newborn to 6 months, 6-12 months and 12-18 months.

My Take

Wearable blankets are essentially another way of describing sleep sacks. Burt’s Bees Baby Wearable Blanket is a great choice if you’re looking for a more budget-friendly organic sleep sack than some others on the market.

This eco-friendly fabric is soft and durable wash after wash – a high-quality product to be used again and again.

 4 Best Cotton Muslin: aden + anais Ultra Soft Zippered Muslin Sleep Sack

Overview

This aden + anais Ultra Soft Zippered Muslin Sleep Sack is made from a lightweight cotton muslin fabric, designed to keep your little one cool and comfortable throughout the night. The breathable material allows air to circulate around your baby’s body ensuring they don’t overheat.

Highlights

• Made from lightweight 100% muslin fabric.
• Zip guard prevents skin irritation.
• Flexi-fit panel adjusts as your baby grows.
• Hip-healthy bottom encourages natural sleeping posture.
• Available in four sizes – 0-6 months, 6-12 months, 12-18 months and 18-36 months.

My Take

If you’re looking for a lightweight and breathable sleep sack, this aden + anais Ultra Soft Zippered Muslin Sleep Sack is the one for you. A bonus is that it will arrive prewashed so you don’t need to worry about shrinkage! A full-length zip certainly helps with nighttime diaper changes. I love the unisex designs of the woodland creatures too!

 5 Best for newborns: Love to dream swaddle up

Overview

The Love to Dream Swaddle Up is the perfect sleep sack for newborns. It features an ergonomic design that ensures optimal comfort and support for younger babies’ heads, necks, and spines. Swaddle-style sleep sacks are popular for newborns and unlike other sleep sacks the ‘arms up’ feature, based on research of baby development in the womb, is unique to this brand. A two-way zipper allows easy diaper changes without having to unravel an entire swaddle.

The Love to Dream Swaddle Up also has a built-in temperature regulating system that helps keep your baby at a comfortable temperature all night long.

Highlights

• Designed for newborn – 4 months.
• Recognized by International Hip Dysplasia Institute.
• Ergonomically designed to provide optimal comfort and support.
• The arms up design means your baby’s arms can self soothe without scratching.
• Temperature regulating system keeps baby comfortable all night.
• Two-way zipper allows for easy diaper changes.

My take

The simple zip up design means you don’t need to worry about fiddly blankets (or teach anyone else watching your baby how to swaddle!). I especially like the ergonomic design meaning babies are comfortable and supported all night. The built-in temperature regulating system keeps your baby at a comfortable temperature all night, and the two-way zipper makes diaper changes quick and easy.

If you’re looking for a safe and secure sleep solution for your new bundle of joy, then this is the one for you!

6 Best for toddlers: Halo Early Walker Sleep sack

Overview

The Halo Early Walker Sleep Sack is designed with active toddlers in mind. Made from a lightweight and breathable cotton blend fabric that allows for easy movement without overheating, the unique footed design keeps little toes warm while the zip makes diaper changes easier at night time, making it the perfect sleep solution for those first confident steps.

Highlights

• Lightweight breathable cotton sleep sack.
• Designed for early walkers from 18-36 months.
• Inverted zipper for easy diaper changes.
• Unique footed design to keep little toes warm.

My Take

This Halo Sleep sack is an ideal choice for toddlers who have become frustrated by their closed end sleep sacks or, possibly more likely, are exploring their rooms in the early hours. They are much less likely to come to any harm by tripping over a long sleeping bag and will stay snuggly while they play with their toys.

I think this idea is fantastic for toddlers who are too old for a baby sleeping bag but not quite old enough to pull duvet covers back over themselves during chilly nights.

7 Best for winter: Baby Deedee Sleep Nest Teddy Sleeping Bag

Overview

This cozy Teddy Sleeping Bag is perfect for chilly winter nights. It’s made from a super soft and cuddly quilted cotton material so will keep your little one warm all night long. This sleep sack is also machine washable, making it easy to keep clean.

Highlights

• Faux fur luxurious lining.
• Warm for chilly winter nights.
• Full-length zip and shoulder snaps mean it is very easy to take on and off.
• Quilted duvet material.
• Keeps babies comfortable and secure.
• Machine washable.

My Take

This is the perfect winter sleep solution for your little one. The faux fur lining will keep them extra warm and cozy, while the full-length zip makes it easy to get on and off.

If your baby starts rolling move around a lot during their sleep this sleep sack is also designed with safety in mind, keeping them secure all night long. Plus the machine-washable material means you don’t need to worry about spills or messes – just throw it in the washer! This is a great choice for those cold winter nights.

8 Best for Summer: The Kyte Baby Original Bamboo Sleep Bag

Overview

The Kyte Baby Original Bamboo Sleep Bag is a lightweight sleep solution perfect for warmer months. Made from incredibly soft bamboo fabric, this sleep sack will keep your baby cool and comfortable all night long. The breathable fabric allows for airflow and temperature regulation so you don’t have to worry about getting too hot during summer nights.

Highlights

• Lightweight, breathable bamboo material.
• Temperature regulating.
• Zipper design makes changing diapers easy.
• Bamboo is believed to be 3% cooler than cotton.
• Soft and hypoallergenic.

My Take

This is an excellent choice for those hot summer nights or those living in warmer climates. A hot sticky baby is not a restful baby! This sleep sack provides the perfect solution: a soft light layer of breathable fabric so your baby is comforted but cool and no need to use blankets.

The zipper design makes diaper changes a breeze, plus, the fabric is incredibly soft and hypoallergenic, so you can rest assured your little one will get a good night’s sleep!

9 Best for travel: JoJo Maman Bebe Sleep Snuggler

Overview

The JoJo Maman Bebe Sleep Snuggler is the perfect sleep solution for parents on-the-go. This lightweight and portable sleep sack can easily be thrown in a suitcase or diaper bag to provide your little one with a cozy and familiar sleeping environment wherever you go. It’s made from soft jersey fabric that provides warmth while allowing enough breathability so your baby doesn’t overheat.

Highlights

• Removable booties and arms convert to an arms out sleep sack.
• Appropriate for all climates apart from very warm temperatures.
• Lightweight and portable.
• Soft jersey fabric.
• Available in 4 sizes.
• Provides warmth while allowing enough breathability.
• Double zipper makes it easier to take off and put on.
• Machine washable.

My Take

Any parent who has traveled with their baby will know the importance of packing light – the younger the child the more stuff they seem to need! This sleep sack is an ideal space saver as it can be adapted to suit the environment. Remove long sleeves and feet if the aircon is high or leave sleeves on for cooler nights to keep your baby warm.

I think an extra bonus is the car-to-cot transferability too – don’t wake the baby!

10 Best for a splurge: Bambino Merino Sleeping bag

Overview

Parents around the world are breathing a sigh of relief as baby sleep sacks made from double knitted superfine organic merino are making baby bedtime much easier. The 370gsm merino fabric used in these baby sleeping bags creates a warm and comforting microclimate around your baby, allowing for deep and restful sleep throughout the night.

As your baby is kept warm yet cool when needed, bulky bedding doesn’t have to be used anymore – making it not only comfortable for your baby but also convenient for parents. Plus, since all fabrics used in this baby sleep sack are pure, natural, and certified organic, you know that your baby’s sleep-time environment is safe and secure!

Highlights

• 100% superfine merino wool.
• 370gsm (grams per square meter) weight for extra warmth.
• Generously sized to fit your growing baby.
• No irritating labels at the neck, ideal for sensitive skin.
• Hypoallergenic, temperature regulating and breathable.
• Fits 2-24 months.

My Take

This baby sleep sack is an ideal choice if you’re looking to splurge on a high-quality product. The double-knitted, superfine organic merino fabric is both luxurious and functional, providing your little one with the perfect amount of warmth while regulating their temperature. Plus, since it’s certified organic, you can rest assured that your baby is sleeping in a safe and secure environment.

All-in-all this sleep sack comes highly recommended!

11 Best for budget: Simple Joys by Carter’s Baby Cotton Sleeveless Sleep Bags (pack of 3)

Overview

The Simple Joys by Carter’s Baby Cotton Sleeveless Sleep Bags are just what you need to keep your baby comfy and secure while he or she sleeps. These lightweight sleep bags come in a pack of three and are made from soft cotton fabric that provides the perfect amount of breathability. The zipper design makes diaper changes a breeze, plus it’s machine washable for easy care!

Highlights

• Comes in pack of 3.
• Lightweight cotton fabric, ideal for warmer months.
• Zipper design makes changing diapers easy.
• Machine washable for easy care.
• Cute designs.

My Take

This is an excellent choice if you’re looking for a budget-friendly option for a baby sleep sack. These sleeveless sleep bags provide all the comfort and security of traditional sleep sacks, but they’re much more lightweight and breathable – making them a great choice for the warmer months.

Plus, the zipper design makes diaper changes easier than ever! And at such an affordable price, you really can’t go wrong!

What is a baby sleep sack?

A baby sleep sack is like a wearable blanket that helps your little one stay warm while they sleep and provides an excellent alternative to blankets. Known to be hazardous to babies during naps and nighttime sleep, loose blankets are advised against in favor of sleep sacks. The American Academy of Pediatrics advises that babies should sleep on a firm mattress with a simple fitted sheet, wear clothes suitable for the room temperature, have no toys or additional objects in their crib and no loose blankets.

A good baby sleep sack is crucial in helping reduce the risk of Sudden Infant Death Syndrome (SIDS). Baby sleep sacks provide an excellent alternative to blankets as they keep your little one warm without the risk of suffocation or entanglement.

Most baby sleep sacks are made from soft fabrics like cotton and have zippers so that diaper changes can be done quickly and easily. They come in a variety of sizes, styles, and materials to suit different weather conditions and climates.

In addition, they provide added mobility and comfort while allowing enough breathability so that babies stay cool throughout the night.

Baby sleep sacks make sleeping safer, easier, and more comfortable for parents as well as their little ones!

Conclusion

When it comes to keeping your little one safe, secure and comfortable at night, baby sleep sacks are an excellent choice. From lightweight cotton fabrics perfect for warmer months to thick merino wool fabrics ideal for colder climates, there’s something available to suit every season and weather condition.

Plus, they provide plenty of breathability so that your baby stays cool and comfortable throughout the night. With so many great options available, you’re sure to find one that works for your family!

Final thoughts

When selecting a sleep sack, make sure to get the right size and fabric material for your baby’s age and weight. Look for lightweight breathable fabrics that will provide plenty of warmth whilst regulating their temperature and fit your baby perfectly.

Additionally, consult with your healthcare provider about when it is time to transition away from using a sleep sack if you are concerned or would like further guidance.

Why should you trust me?

As a paramedic and mum of two I know that choosing sleep sacks for babies can be a minefield for parents! I know how important it is to create a safe sleep environment for babies so I always recommend that parents look for high-quality products that have been tested using the latest safety guidelines.

A happy sleeping baby is the ultimate goal so don’t be afraid to try out different styles and fabrics until you find the best fit.

The post 11 Best Baby Sleep Sacks: My Top Picks for 2023 appeared first on From Bump To Bubble.

What are the best sleep training toddler techniques and why should I use them?

For parents of toddlers, getting enough sleep can seem like an impossible dream.

Whether your toddler is experiencing a growth spurt or is going through a rebellious phase, you can feel helpless and exhausted as you try to encourage better sleep habits. Fortunately, there are some gentle sleep training toddler techniques you can use to help you and your child get some much-needed rest.

From establishing a bedtime routine to understanding the difference between “sleep coaching” and “sleep training”, this guide will provide parents with the information and tools needed to help them and their little one get the rest they need.

With a bit of patience, practice, and perseverance, you can find the sleep solution that works best for your family.

Better Sleep Increases Cognitive Function

Sleep is the magical place in which we grow physically and mentally. While the body rests, the brain processes the new things your newborn learned during the day to allow more room to grow when awake. Getting adequate rest increases brain development, as well as immune function.

What is sleep training?

Sleep training is a term to describe a range of techniques that are used to help infants and young children learn to fall asleep, stay asleep, and get back to sleep if they wake up during the night.

Essentially the main goal is to teach the child to self-settle so that they can happily sleep through the night.

Sleep training is not recommended for newborns nor is it recommended for children who have special needs or are experiencing other forms of trauma. Your baby will probably start sleeping in a bedside bassinet and then be ready to move to a crib. Many parents choose a gentle sleep training method when their child is around 4-6 months old and as a baby’s sleep patterns change so should your approach to sleep training.

If your child is 12 months or older, gentle sleep training methods are still an option – it’s not too late! You may like to explore the different sleep training techniques below if you’re feeling sleep deprived, your child isn’t able to self-soothe, and still has night wakings.

Sleep coaching versus sleep training

Sleep coaching refers to the process of talking to your child about sleep, sharing expectations, and gently guiding him or her to sleep. This is done without setting any rules or expectations that your child will “earn” a certain amount of sleep.

This approach is very different from sleep training, where you set clear rules and expectations. While sleep coaching takes a more “let it happen” approach, sleep training is considered a more “push it to happen” approach.

There are many misconceptions about sleep training and what it actually entails.

Some people believe that sleep training only involves the cry-it-out method (CIO) which can cause separation anxiety. This approach is no longer recommended as it doesn’t reflect the true definition of sleep training.

If you’re interested in teaching your child to sleep through the night and fall asleep independently then there are many other sleep training methods that not only teach good sleep habits but crucially guide the child towards being able to begin falling asleep independently. Choose the sleep training method that works best for your child and family.

Benefits of sleep training

There are several benefits to sleep training your child. When properly rested, he/she is more likely to be happy, cooperative, and engaged. Toddlers need plenty of good quality sleep in order to get a healthy amount of exercise, learn about the world and understand their emotions.

In addition, sleep training can help parents who are experiencing postpartum depression (PPD) by reducing sleep-related stress and increasing the amount of sleep that both parents and their children are getting. Often mistaken for sleep deprivation, PPD is a serious and often undiagnosed condition that can impact the health and well-being of both mother and baby. Recognizing the signs of PPD is vital in order to get professional help as soon as possible.

While sleep training may seem like an extreme measure, it can be a helpful way to reset sleep patterns for the entire family. Sleep training can also help you avoid sleep-related health problems in the long term, including obesity, diabetes, and depression.

When children don’t receive enough sleep, they are much more likely to gain weight and develop behavioral issues.

When parents don’t get enough sleep, they are more likely to be irritable, moody, and engage in anti-social behavior, which can lead to depression.

Creating a safe and comfortable sleeping environment

Parents often think they have to sleep train their children as soon as they start having sleep issues. Others have a gentle sleep training plan already planned out from birth. In reality, sleep training is never an “all-or-nothing” approach. Depending on your child’s age and temperament, you may be able to gently introduce a few sleep training techniques.

One of the most important things you can do to facilitate better sleep is to create a safe and comfortable sleeping environment for your child. This can often be as simple as regulating the temperature in your child’s room, removing excess clutter and toys, and using a sleep sack or wearable blanket to regulate your child’s temperature and help him/her stay covered throughout the night.

White noise can be an excellent tool for parents to use when setting up a desirable sleep environment. Likewise, a low-level light or nightlight can be ideal when you start sleep training, especially for toddlers.

Many parents love using a baby monitor – I recommend the CuboAi Plus Smart Baby Monitor. Read my CuboAi Plus Smart Baby Monitor review here.

Sleep environment checklist:

• White noise
• Minimal toy distractions – one favorite toy is plenty
• A dark room – black-out blinds are ideal for summer months and daytime naps
• Comfortable room temperature
• Appropriate sleep clothes
• Sleeping bag/sack
• Sleep clock with night light
• Baby monitor
• Properly fitted crib sheets

Establishing a sleep routine

One of the most effective sleep training techniques is to establish a predictable, consistent sleep routine.

A good rule of thumb is to start your child’s bedtime routine at least one hour before she actually goes to bed. This gives you and your child plenty of time to wind down and transition into a calming and relaxing state of mind.

Here are a few tips for creating a sleep routine:

• Start the routine at the same time every day. Consistency is key when it comes to sleep training, and having a routine is a great way to help your child understand when it’s time to go to sleep.
• You don’t want to create an all-day event when it comes to bedtime. Keep your routine short and sweet, and make sure all major activities happen earlier in the day.
• Include calming activities. These can include baths, reading time, singing, and other activities that help your child relax.
• Invest in a good quality chair for the nursery – a nursery chair has multiple uses: as a breastfeeding chair, storytime, rocking to soothe a fussy baby – the list is endless! Check out my post: The Best Breastfeeding Chair: Top 5 for 2023
• Repeating the routine every night for about a week is a great way to begin sleep training and teach your children important sleep cues.

Naps

Careful attention to napping is essential to prepare your toddler for night time sleep. After all, night wakings can be directly related to your toddler sleeping too much during the day. Baby sleep requirements are very different from that of toddlers so many parents follow a napping schedule along with gentle sleep training.

Think of it like this: fine-tuning daytime sleep can have a huge impact on night sleeping.

Practicing self-settling and sleep associations at naptime means that you are consistently teaching your toddler self soothing skills and therefore encouraging independent sleep.

Choosing a sleep training method

Before embarking on a sleep training journey with your toddler, it is important to understand the different methods available. Knowing which method will work best for you and your toddler will help you to find success.

The two main types of sleep training are the ‘cry-it-out’ and ‘no cry’ methods. Cry-it-out involves allowing your toddler to cry until they fall asleep, while no-cry methods involve comforting or distracting strategies that can help your toddler learn to settle themselves.

As mentioned above, cry-it-out methods are not recommended anymore as they do not gently sleep train your child. Also an excessively crying baby can be very distressing for some parents.

It is important to also consider the temperament of your child as some children may be more suited for certain methods than others.

Note: there is no one size fits all approach when it comes to sleep.

Gentle sleep training techniques

There are many different gentle sleep training techniques you can try. Keep in mind that the best sleep training techniques are those that work with your child’s unique temperament and personality. Therefore, it’s important to experiment with different techniques and see what works best for your family.

Here are a few of the most common sleep-training techniques for toddlers:

• Ferber method
• Fed to sleep method
• Rocked to sleep
• Co-sleeping
• Parent touch method

Ferber method

This is a modified version of the cry-it-out method (CIO) that involves increasing the amount of time your child is put in the crib every few days until he/she eventually spends the entire night in the crib. Also known as ‘graduated extinction’, it is not the most popular sleep training method as parents don’t like to listen to their baby cry and find it very distressing. Also, not all babies respond quickly to this technique and can take longer periods than others to learn to fall asleep alone.

Fed to sleep method

This method is often used by parents who may have helped their baby fall asleep with either a bottle or breastfeeding. This association is very strong and disrupting the habit can be challenging for both parent and child.

Using milk to help your baby to fall asleep may appear a simple and effective way of gently helping your baby to fall asleep. However, when your baby becomes a toddler the night wakings requesting milk can become very disruptive. It is often at this point that parents seek some help.

The goal is to feed after sleep and not allow the child to fall asleep when feeding.

• Set up the sleep environment and ensure they have a full tummy before getting into bed.
• Settle into their bed then say a sleep phrase like “It’s time to go to sleep darling”.
• If really struggling then give a feed but do not allow them to fall asleep while feeding.
• Repeat this method and replace the feed with a different sleep cue such as a song or phrase.
• Eventually your child will no longer associate naps/night time sleep with a feed and will learn to self settle.

Rocked to sleep

If you rocked or cuddled your baby to sleep as a baby then this gentle method can be used to help an older child sleep alone.

• Set up the sleep environment and ensure your child has a full tummy before getting into bed.
• Put your baby into their bed then say a sleep phrase.
• Leave the room and allow him/her to try to self-settle alone.
• Set a timer for a length of time you feel comfortable with (this is usually between 4 and 7 minutes).
• If your child is still crying go in and use your voice to settle.
• If this works and they quieten then leave the room and repeat the process.
• If your voice alone does not soothe your toddler then gently rock him/her until calm but not to sleep. Place back into the bed.
• Repeat this process.
• Each time you hear your baby become upset add an extra 30 seconds to the timer before going in to help settle.

Co-sleeping

The goal here is to teach your toddler to sleep independently.

Often parents choose this method of they have co-slept with the baby since birth.

Encouraging a toddler to sleep in their own bed can be very challenging if he/she has always slept in the parental bed. However many parents find that the quality of their relationship and health can become compromised by consistently poor sleep sharing their bed with a wriggly toddler.

• If possible put your toddler’s bed in your bedroom. Start the method by putting him/her in their own bed in your room for naps only. Feed or touch to soothe to sleep if needed. Remember to create a good sleep environment with blackout curtains, white noise and minimal toy distractions. See ‘Sleep environment checklist’ above.
• After a few days your toddler will understand the sleep associations at naptime and will be ready for the same at night time. Use the same methods of setting up the sleep environment at night time too and put them to sleep in their own bed in your room.
• When your child has learned to sleep all of his/her naps in their own bed for naps and night time it is time to move to their own room. Expect a slight setback here but be consistent. Reversing your decision will confuse your child and send mixed messages.

Parent touch method

• Sit on a chair next to your infant’s bed.
• If/when your child gets upset gently sing or talk to him/her and pat if needed.
• Stop when your child settles.
• The first night you wait until your child falls asleep. Then gradually move your chair away each night using your voice and touch to soothe when needed.
• Eventually move the chair to the door then onto the other side of the doorway.

Tips for managing sleep regressions

If you decide to sleep train your child, there’s a good chance that you’ll experience some sleep regressions.

A sleep regression is a sudden and significant decrease in sleep that happens in response to a major developmental or environmental change in a child’s life.

Typically sleep regressions are understood to occur at:

• 4 months
• 8-10 months
• 18 months

These can vary from child to child of course.

Many regressions happen when a child is transitioning to a new sleep environment, such as transitioning to her own room or transitioning to a bed. If you notice that your child’s sleep has regressed, you can follow these tips to get him/her sleeping more soundly again:

• Take a step back. If your child’s sleep has regressed, don’t try to push it back towards normal immediately.
• Give him/her the time and space needed to adjust to a new sleep routine.
• Be consistent. Once your child’s sleep has regressed, it’s critical to be consistent. Any changes in your child’s sleep routine can make things even worse.
• Be patient. It may take several days or even weeks for your child’s sleep to return to normal. Allow plenty of time to adjust to a new sleep environment.
• Know when to seek help. If your child’s sleep has regressed and your family is struggling, it’s never a bad idea to seek professional help from a sleep consultant.

Sleep tracking tools

If you’re trying to get a better understanding of your child’s sleep patterns and habits, you may want to consider using a sleep-tracking tool.

Sleep tracking tools are used to track your child’s sleep patterns and habits, such as the amount of time spent in bed each night, how often your child gets out of bed, how many nighttime wake ups, etc.

Some sleep tracking tools are apps you can download on your phone, while others are wearable devices that track your child’s sleep patterns throughout the night.

There are many different sleep tracking tools available, so you’ll want to choose one that best fits your family’s needs and sleep habits.

Sleep training courses and coaches

If you’ve tried everything but feel like you’re still struggling to get your child to sleep, it may be time to consider hiring a sleep coach or sleep consultant. Sleep coaches are trained professionals who can help you create a personalized sleep plan for your child and provide guidance and support throughout the process.

Sleep training courses are also available online, and they can be a great way to learn more about sleep training techniques and strategies that can help your child get better quality sleep. Many of these courses also offer helpful tools, such as sleep logs and charts to help you track your child’s progress.

Sleep training apps

Every year there are new apps, such as Little Ones developed to help parents get some much needed rest. It is easy to spend hundreds of dollars on apps that don’t quite fit you, your child, or your family. Shop around and look at their social media presence for social proof before purchasing.

When to get outside help from a professional

• You have consistently tried gentle sleep training methods but are seeing little to no improvement to the quality of sleep.
• Your child becomes unwell for an extended period of time.
• Unexplained excessive crying.
• Your mother’s instinct is telling you something is not quite right.

Conclusion

Getting your child to sleep can be a difficult and frustrating process, but with the right tools and resources, you can help your child develop healthy sleep habits.

Top tip: carefully choose the sleep training method according to your toddlers current sleep habits. The stick to it. Remain consistent!

Consider using a sleep tracking tool to gain insight into your child’s sleep patterns and habits, try out one of the many sleep training courses available, or consult a qualified sleep coach if you feel like you need some extra help. With the right tools and resources, you can get your child on the path to better sleep in no time.

FAQs

Q. Does gentle sleep training actually work?

It is possible that gentle sleep exercises work very effectively. Please keep in mind the gentle methods will need patience as it might take some time to achieve real results. However, although gentler techniques might require weeks of effort before you begin to see noticeable improvements, it’ll often be more enjoyable for everyone! Assuming you commit to your sleep training plan and have the time and energy to achieve your goal, gentle sleep training is the best and least expensive way to finally get babies and toddlers sleeping.

Q. When is the best time to start sleep training?

It is recommended that you start sleep training once your baby is at least four months old. This is because it takes time to develop the necessary skills and habits associated with sleep. At this age, they are able to understand basic sleep cues and can begin to learn healthy sleep habits. It’s important to remember that each child develops differently so if you feel ready to start later then that is fine too.

Q: What is the best sleep tracking tool for my child?

A: The best sleep tracking tool for your child will depend on your family’s needs and sleep habits. Consider looking into apps such as SleepScore, Sleep Cycle, and Bedtime which offer comprehensive sleep tracking tools.

Q: How do I know if I need to get outside help with my child’s sleep issues?

A: If you’ve been trying different techniques but still aren’t seeing any improvement in your child’s sleep habits, it may be time to consider consulting a qualified sleep coach. Additionally, if you feel like something else may be wrong or if your child is excessively crying during the night, it may be worth getting outside help.

Q. What if sleep training isn’t working?

If you’ve consistently tried different sleep training methods and techniques but still aren’t seeing any improvement, it may be time to consider consulting a qualified sleep coach. A sleep coach can help you pinpoint the root cause of your child’s sleep issues and provide personalized advice on how to address them. Additionally, if you feel like something else may be wrong or if your child is excessively crying during the night, it may be worth getting outside help from a doctor or other medical professional.

Here are some reasons that gentle sleep training may not be working:

• Fever/illness – as parents we need to be more attentive to children when they are unwell depending on the nature of the illness and your baby’s age. Their sleep patterns may change and only sleep for a few hours at a time. The general advice is to manage this period of illness with consistency and when your child is recovered go back to the gentle sleep training method you were trying before they became unwell.
• You are in a new home or on holiday – disruption to the usual sleep environment can affect your toddler falling asleep. Try to create the same routine at bedtime and stick to the same training method you were using before the holiday/house move.
• A new baby in the family – an additional sibling can have a huge impact on sleep training for many families. Try to remain consistent if possible and flexible. Afterall mom and dad have a lot to cope with now!
• Twins – If you have twins, it may be beneficial to use a combination of techniques to ensure both children get the sleep they need. In any case, it is important to remain consistent and trust the process when implementing any sleep training technique.

Final thoughts

When it comes to choosing the best sleep training method for your child, there is no one-size-fits-all answer. It will depend on their age, temperament, and individual needs.

It is easy to become overwhelmed as a parent. Sleep is a crucial part of maintaining optimal mental health. Exhaustion can take its toll mentally and physically so try not to be too hard on yourself.

• Choose a sleep training method that suits you and remain consistent (you will not see results overnight – no pun intended!).
• Remain flexible and adapt the method if needed,
• Trust the process,
• Seek help and support when you feel you want to – there are no prizes for struggling alone!

Most importantly: trust your instincts. If you feel something isn’t right with your baby then seek help from a qualified professional.

The post Sleep Training Your Toddler: 5 Gentle Techniques To Help You Both Get Some Much Needed Rest appeared first on From Bump To Bubble.