Are you wondering which foods to avoid while breastfeeding? You’re in the right place. As a breastfeeding counselor and mother of two who nursed both for over 14 months, I understand the confusion around safe foods when breastfeeding from personal experience. What if certain ingredients or drinks upset your baby or worse – harm their…
Meet Devin: a devoted father to three young children, with a fourth on the way in March ’24! His professional journey has spanned various roles in sales, but he found his true calling when he decided to prioritize family time over long work hours. In his dad blog, devinwallstreat.com, Devin shares personal stories and tips…
Got breastfeeding questions? As a mom of two children (breastfed for over a year each) and certified breastfeeding counselor, I’ve got answers! In this ultimate list of over 100 common breastfeeding questions and answers, you’ll find knowledge to empower your own journey plus support connecting for more. From production and pumping to health impacts, lifestyle…
Breastfeeding is an incredible journey you’re about to embark on with your little one. It’s more than just a meal; it’s a moment that builds a strong bond between you, mom, and your baby. Sure, it might seem daunting at first – you’re not alone in thinking that – but rest assured, every mom and…
Carrying a baby for nine months is an extraordinary human journey filled with wonder, joy, and surprises along the way. As new parents eagerly await to meet their bundle of joy face-to-face, it’s fascinating to discover all of the remarkable things happening with their developing baby and all the weird things babies do in the…
Imagine navigating a ship through the vast sea of childbirth; your birth plan checklist is your compass, guiding you through the waves of decisions and preferences. It’s your tailored roadmap, outlining the route you’d like to take during labor and delivery. You’re not just a passenger on this journey; you’re the captain, and a birth…
Did you know that the first hour after birth, often referred to as the “Golden Hour after birth,” can set a critical foundation for your newborn’s life? Studies reveal that newborns placed on their mother’s chest immediately after birth show significantly stabilized vital signs within minutes. Imagine a moment so powerful it not only cements…
Did you know that tongue tie, aka ankyloglossia, occurs in approximately 10% of newborns, a condition that can significantly hinder breastfeeding? Yet, only a fraction of these cases are promptly diagnosed and treated. As a breastfeeding counselor, I’ve witnessed the growing concern among mothers about tongue tie breastfeeding latch difficulties. This isn’t just clinical data;…
As you anticipate the arrival of your little one, there’s a special opportunity to prepare for breastfeeding. This isn’t just about nutrition; it’s a journey of love, care, and connection. By starting your preparations now, you’re laying the foundation for a successful and enjoyable breastfeeding experience. So, let’s get ready for this amazing adventure! This…
Meet Jessica: a dedicated Registered Nurse and proud mother of three boys! Alongside her husband Alex, they share their parenting insights on their blog, alexnjessica.com. Jessica enjoys outdoor activities, gardening, reading, and quality time with her family. Read on to learn how lymphatic drainage massage while breastfeeding helped her overcome the pain of engorged breasts….