Pregnancy can take a toll on your body, both mentally and physically. With bounce-back culture, many women feel inclined to jump back into exercise immediately postpartum to regain their pre-pregnancy body. Exercise after pregnancy can provide several benefits for your physical and mental health but everyone is different. Be gentle with yourself and your body,…
Incorporating exercise into your daily routine can feel like an impossible challenge with a baby. Your life can feel like it has been consumed by your sudden new responsibilities. With this change in life, it’s important to find some time for yourself. You may not have enough time to make it to the gym, or…
Did you know that moms spend an average of 98 hours a week on parenting duties? As a mother of two, I know how overwhelming it can be to juggle all our responsibilities, whether it’s taking care of the kids, managing the house, or maintaining a career. Are you constantly feeling like there’s just never…
Welcome to a space where every mom, at any stage, can find solace and strength. As a mom of two with a mere 16-month gap, navigating breastfeeding challenges, surgeries, and the balancing act of work and home life, I’ve found immense power in positive affirmations. They’ve been my anchor amidst the chaos. This guide is…
Whether you are a working or stay-at-home mom, you know how overwhelming life can become when juggling family, work, and personal responsibilities. It’s easy to forget the importance of self-care amidst the chaos of a busy schedule. But it’s essential to prioritize your well-being, both physically and mentally. Self-care doesn’t have to be complicated or…
So, you’ve decided to stay home and take on the challenge of being a stay-at-home mom. Congratulations! Your days will be filled with laughter, tears, and everything in between as you shape the lives of your little ones and juggle a new way of life. Rest assured, this roller coaster ride called stay-at-home motherhood is…
The definition of a stay-at-home mom, or SAHM, is a mother who remains at home to take care of her children, husband and household. This means she does not have a paid job outside of the home, but instead devotes her time and energy to her family. What does a stay-at-home mom do? The role…