Ever wondered which Body Armor drink is best for breastfeeding? Can Body Armor drinks be a breastfeeding mom’s secret weapon for a healthy milk supply? With so many options, picking the right one can be a maze! We’ve sipped, tested, and narrowed down the choices for you! But remember, while our favorite worked for us,…
Meet Susanne: a Dutch native living with her partner and two kids in Norway. She is a birth educator and founded NatalWisdom with the aim to provide support to parents in their transition into parenthood, mainly by providing birth preparation courses. She is an enthusiastic promoter of rest and taking conscious time for recovery in the…
Hey there, new moms! Breastfeeding is such a magical journey, isn’t it? But, like any adventure, it comes with its own set of puzzles. You might be wondering, ‘How much milk can one breast hold?’ Great question! Every woman is unique, so there’s no one-size-fits-all answer. But here’s a fun fact: the more your baby…
Breastfeeding is a beautiful journey, but it’s also a demanding one for the body. One of the most crucial aspects of this journey is ensuring that you, as a new mother, stay well-hydrated. The reason you need to drink more? Your body is working overtime to produce breast milk, which is primarily composed of water….
Breastfeeding is a game-changer for moms and their little ones, offering top-notch nutrients and some serious bonding time. Now, if you’re thinking about leveling up your nutrition game, using whey protein powder while breastfeeding might just be your ticket. But heads up: they’re not all created equal. If you’re diving into the world of protein…
Breastfeeding is an enriching journey, yet it demands more from your body, needing additional nutrients to ensure your baby receives all they require through your milk. This is where prenatal vitamins step in, supplementing your diet and meeting both your and your baby’s nutritional needs. Both prenatal and postnatal vitamins are crucial for the health…
Breastfeeding is a beautiful and natural experience unique to every mother and baby. However, it can also be a challenging time for new moms, especially when it comes to hormonal shifts. Hormone health plays a crucial role in the body, affecting everything from mood to metabolism. When a woman is breastfeeding, her hormones are constantly…
Are you struggling to produce enough milk for your little one? You’re not alone – many new moms worry about their milk supply. Enter lactation cookies: a popular treat believed to give breastfeeding moms a much-needed boost. But you may be asking yourself: “How many lactation cookies should I eat per day?” “And what’s the…
Breastfeeding is a natural and beautiful way for mothers to bond with their newborns and provide them with all the necessary nutrients for healthy growth and development. However, many new moms often find themselves feeling ravenously hungry and thirsty while breastfeeding! This is a completely normal experience that can be attributed to breastfeeding hunger and…
While breastfeeding offers many benefits for both you and your baby, it can also be a tiring and uncomfortable experience, especially if you don’t have the right tools and equipment. That’s where a good breastfeeding chair comes in. A comfortable and supportive nursing chair in your living room or nursery at home can make a…