Which Body Armor Drink is Best for Breastfeeding: The Top Choice for Moms

Which Body Armor Drink is Best for Breastfeeding: The Top Choice for Moms

Ever wondered which Body Armor drink is best for breastfeeding? Can Body Armor drinks be a breastfeeding mom’s secret weapon for a healthy milk supply? With so many options, picking the right one can be a maze! We’ve sipped, tested, and narrowed down the choices for you! But remember, while our favorite worked for us,…

How To Turn Breastfeeding Into Restfeeding: 10 Top Tips From a Birth Educator

How To Turn Breastfeeding Into Restfeeding: 10 Top Tips From a Birth Educator

Meet Susanne: a Dutch native living with her partner and two kids in Norway. She is a birth educator and founded NatalWisdom with the aim to provide support to parents in their transition into parenthood, mainly by providing birth preparation courses. She is an enthusiastic promoter of rest and taking conscious time for recovery in the…

Unlocking The Mystery: How Much Milk Can One Breast Hold?

Unlocking The Mystery: How Much Milk Can One Breast Hold?

Hey there, new moms! Breastfeeding is such a magical journey, isn’t it? But, like any adventure, it comes with its own set of puzzles. You might be wondering, ‘How much milk can one breast hold?’ Great question! Every woman is unique, so there’s no one-size-fits-all answer. But here’s a fun fact: the more your baby…

How Much Water Should I Drink While Breastfeeding?

How Much Water Should I Drink While Breastfeeding?

Breastfeeding is a beautiful journey, but it’s also a demanding one for the body. One of the most crucial aspects of this journey is ensuring that you, as a new mother, stay well-hydrated. The reason you need to drink more? Your body is working overtime to produce breast milk, which is primarily composed of water….

Whey Protein Powder While Breastfeeding: Pros, Cons and Alternatives

Whey Protein Powder While Breastfeeding: Pros, Cons and Alternatives

Breastfeeding is a game-changer for moms and their little ones, offering top-notch nutrients and some serious bonding time. Now, if you’re thinking about leveling up your nutrition game, using whey protein powder while breastfeeding might just be your ticket. But heads up: they’re not all created equal. If you’re diving into the world of protein…

How Long Should I Take Prenatal Vitamins While Breastfeeding?

How Long Should I Take Prenatal Vitamins While Breastfeeding?

Breastfeeding is an enriching journey, yet it demands more from your body, needing additional nutrients to ensure your baby receives all they require through your milk. This is where prenatal vitamins step in, supplementing your diet and meeting both your and your baby’s nutritional needs. Both prenatal and postnatal vitamins are crucial for the health…

How To Naturally Balance Hormones While Breastfeeding: 7 Powerful Tips

How To Naturally Balance Hormones While Breastfeeding: 7 Powerful Tips

Breastfeeding is a beautiful and natural experience unique to every mother and baby. However, it can also be a challenging time for new moms, especially when it comes to hormonal shifts. Hormone health plays a crucial role in the body, affecting everything from mood to metabolism. When a woman is breastfeeding, her hormones are constantly…

How Many Lactation Cookies Should I Eat Per Day? Everything You Need To Know In 2024

How Many Lactation Cookies Should I Eat Per Day? Everything You Need To Know In 2024

Are you struggling to produce enough milk for your little one? You’re not alone – many new moms worry about their milk supply. Enter lactation cookies: a popular treat believed to give breastfeeding moms a much-needed boost. But you may be asking yourself: “How many lactation cookies should I eat per day?” “And what’s the…

An Appetite For Answers: Why Does Breastfeeding Make You Hungry?

An Appetite For Answers: Why Does Breastfeeding Make You Hungry?

Breastfeeding is a natural and beautiful way for mothers to bond with their newborns and provide them with all the necessary nutrients for healthy growth and development. However, many new moms often find themselves feeling ravenously hungry and thirsty while breastfeeding! This is a completely normal experience that can be attributed to breastfeeding hunger and…

The Best Breastfeeding Chair: The Top 5 Chairs for 2024

The Best Breastfeeding Chair: The Top 5 Chairs for 2024

While breastfeeding offers many benefits for both you and your baby, it can also be a tiring and uncomfortable experience, especially if you don’t have the right tools and equipment. That’s where a good breastfeeding chair comes in. A comfortable and supportive nursing chair in your living room or nursery at home can make a…