As you near the end of your pregnancy, you might have heard about colostrum harvesting. It’s a technique where you, the expectant mother, can hand-express colostrum before your baby is born. While colostrum harvesting can be beneficial, it’s not a must-do for everyone. Colostrum is your body’s first breast milk – a nutrient-rich, golden fluid…
Congratulations! Bringing new life into the world is a miraculous journey, but it is also a transformative experience for a woman’s body. Amidst the joy and wonder of new motherhood, it’s crucial to pay special attention to postpartum recovery, particularly the care of your vagina and vulva. Read on to learn how to take care…
Carrying a baby for nine months is an extraordinary human journey filled with wonder, joy, and surprises along the way. As new parents eagerly await to meet their bundle of joy face-to-face, it’s fascinating to discover all of the remarkable things happening with their developing baby and all the weird things babies do in the…
Did you know that the first hour after birth, often referred to as the “Golden Hour after birth,” can set a critical foundation for your newborn’s life? Studies reveal that newborns placed on their mother’s chest immediately after birth show significantly stabilized vital signs within minutes. Imagine a moment so powerful it not only cements…
Get ready to embrace the transformative postpartum period with the ‘5-5-5 Rule Postpartum’! In this article, we’ll explore this guiding principle that prioritizes your well-being and recovery in the early postpartum period. Developed by experts, it emphasizes rest, nutrition, and self-care in the first two weeks postpartum. By following the ‘5-5-5 Rule Postpartum Guidelines,’ you’ll…