golden hour after birth

The Golden Hour After Birth: Cherishing the First Moments with Your Newborn

ByKatie McCann

Did you know that the first hour after birth, often referred to as the “Golden Hour after birth,” can set a critical foundation for your newborn’s life? Studies reveal that newborns placed on their mother’s chest immediately after birth show significantly stabilized vital signs within minutes. Imagine a moment so powerful it not only cements…

5-5-5 Rule Postpartum

The 5-5-5 Rule Postpartum: Crafting a Restorative Post-Birth Experience

ByKatie McCann

Get ready to embrace the transformative postpartum period with the ‘5-5-5 Rule Postpartum’! In this article, we’ll explore this guiding principle that prioritizes your well-being and recovery in the early postpartum period. Developed by experts, it emphasizes rest, nutrition, and self-care in the first two weeks postpartum. By following the ‘5-5-5 Rule Postpartum Guidelines,’ you’ll…