whey protein powder while breastfeeding

Whey Protein Powder While Breastfeeding: Pros, Cons and Alternatives

ByKatie McCann

Breastfeeding is a game-changer for moms and their little ones, offering top-notch nutrients and some serious bonding time. Now, if you’re thinking about leveling up your nutrition game, using whey protein powder while breastfeeding might just be your ticket. But heads up: they’re not all created equal. If you’re diving into the world of protein…

Are protein powders safe for breastfeeding moms?

Are Protein Powders Safe For Breastfeeding Moms?

ByKatie McCann

Breastfeeding is an exciting and challenging time for mothers and their babies. In order to keep up with the increased energy demands on her body, a breastfeeding mom’s nutritional requirements increase significantly to meet the growing demands of the baby. Afterall breastfeeding a new baby uses approximately 500-700 extra calories a day! Protein is one…