Incorporating exercise into your daily routine can feel like an impossible challenge with a baby. Your life can feel like it has been consumed by your sudden new responsibilities. With this change in life, it’s important to find some time for yourself. You may not have enough time to make it to the gym, or…
Get ready to embrace the transformative postpartum period with the ‘5-5-5 Rule Postpartum’! In this article, we’ll explore this guiding principle that prioritizes your well-being and recovery in the early postpartum period. Developed by experts, it emphasizes rest, nutrition, and self-care in the first two weeks postpartum. By following the ‘5-5-5 Rule Postpartum Guidelines,’ you’ll…
Ever wondered which Body Armor drink is best for breastfeeding? Can Body Armor drinks be a breastfeeding mom’s secret weapon for a healthy milk supply? With so many options, picking the right one can be a maze! We’ve sipped, tested, and narrowed down the choices for you! But remember, while our favorite worked for us,…
Meet Susanne: a Dutch native living with her partner and two kids in Norway. She is a birth educator and founded NatalWisdom with the aim to provide support to parents in their transition into parenthood, mainly by providing birth preparation courses. She is an enthusiastic promoter of rest and taking conscious time for recovery in the…
Breastfeeding is a beautiful journey, but it’s also a demanding one for the body. One of the most crucial aspects of this journey is ensuring that you, as a new mother, stay well-hydrated. The reason you need to drink more? Your body is working overtime to produce breast milk, which is primarily composed of water….
Navigating the world of breastfeeding while enjoying an occasional drink can be a balancing act for new moms. In this guide, we’ll untangle the connection between alcohol and breastfeeding and provide practical insights to help you make informed choices. Key takeaways: Get ready to master the art of responsible alcohol consumption while breastfeeding. Let’s dive…
Meet Lauren! She shares the reality of breastfeeding as a mama, restaurateur, and sustainability advocate. Join her on ByLaurenEaton.com for nourishing meals and insightful tips on sustainable living! My daughter’s first birthday is just two days from now and as I approach this momentous occasion, I’ve been reflecting on the crazy juggling act of life…
As a paramedic and a mother of two who has experienced the breastfeeding journey first-hand, I understand how taxing it can be! Today, let’s delve into why breastfeeding can be so exhausting, and more importantly, how we can manage and fight fatigue. Breastfeeding mothers often report experiencing extreme fatigue, a common side effect of this…
Are you struggling with a low milk supply? It’s a common breastfeeding problem that many new moms face, but it can be frustrating and stressful when you’re trying to provide enough milk for your little one. Some moms feel desperate so they consider ending their breastfeeding journey earlier than they would have liked! Luckily, there…
Whether you are a working or stay-at-home mom, you know how overwhelming life can become when juggling family, work, and personal responsibilities. It’s easy to forget the importance of self-care amidst the chaos of a busy schedule. But it’s essential to prioritize your well-being, both physically and mentally. Self-care doesn’t have to be complicated or…