Learn about breastfeeding and baby health, breastfeeding and postpartum health, pumping, and breastfeeding problems with tips and techniques. You will also find articles about a multidimensional perspective of breastfeeding.
Breast milk is a remarkable blend of nutrients, tailored for your baby’s growth and protection. Yet, its composition, especially its fat content, can vary widely. If you’re pondering how to make breast milk fattier, you’re in the right place! This guide delves into the factors influencing its richness, actionable dietary and lifestyle adjustments, and vital…
Boy, do we have a treat for all you busy moms out there! We’ve tried the Medela Freestyle Hands Free Breast Pump and let us tell you, it’s quite the game changer. The Medela Freestyle Hands Free Breast Pump review: An overview Looking for a hands-free solution to make your breastfeeding journey a breeze? Say…
Meet Susanne: a Dutch native living with her partner and two kids in Norway. She is a birth educator and founded NatalWisdom with the aim to provide support to parents in their transition into parenthood, mainly by providing birth preparation courses. She is an enthusiastic promoter of rest and taking conscious time for recovery in the…
Breastfeeding, a natural and essential practice, has recently been in the limelight due to a series of revealing articles published in “The Lancet”. These breastfeeding vs formula studies, which can be found in their Breastfeeding 2023 Series, dive deep into the challenges and controversies surrounding breastfeeding in the modern era. One of the primary concerns…
Working out how to travel with breastmilk by car doesn’t have to be as complex as it sounds. As a seasoned breastfeeding counselor and mom of two, I’ve been there, done that. Through my own experiences and professional insights, I’ve mastered the art of keeping liquid gold safe and nutritious while on the move. Whether…
Hey there, new moms! Breastfeeding is such a magical journey, isn’t it? But, like any adventure, it comes with its own set of puzzles. You might be wondering, ‘How much milk can one breast hold?’ Great question! Every woman is unique, so there’s no one-size-fits-all answer. But here’s a fun fact: the more your baby…
Finding the best bottle for a breastfed baby who refuses bottle can feel like a quest. It’s all about mimicking that natural breastfeeding feel to make the transition smoother. As a breastfeeding mom and breastfeeding counselor, I’ve learned that the bottle’s nipple shape, flow rate, and material are pivotal in recreating the breastfeeding experience for…
Breastfeeding is a beautiful journey, but it’s also a demanding one for the body. One of the most crucial aspects of this journey is ensuring that you, as a new mother, stay well-hydrated. The reason you need to drink more? Your body is working overtime to produce breast milk, which is primarily composed of water….
Breast milk is often hailed as “liquid gold” for nursing moms, offering a powerhouse of nutrients tailored just for their little ones. Yet, its versatility extends beyond nourishing babies. Dive into this article to uncover innovative and delightful uses for breast milk, from delectable baby food concoctions to soothing skincare and even unique jewelry pieces….
The real deal: When it comes to storing that liquid gold, aka breast milk, for our little ones, the stakes are high and the questions are many. Breast milk is the ultimate superfood for our babies, and while we’re often on the go, we need to ensure it remains fresh and nutritious. Enter the cooler,…