Tummy Time Milestones: Your Baby’s Path to Strength and Development
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As a mom of two, I know how exciting it is to watch your baby grow and reach new milestones. Tummy time milestones are one of those important steps in your baby’s development. Whether you’re starting tummy time right from when you bring your little one home from the hospital or a bit later, it’s a key activity in strengthening those tiny muscles.
Ensuring that your baby enjoys tummy time can make these sessions more effective and enjoyable for both of you.
Did you know that tummy time can help your baby reach milestones like lifting their head, turning over, and even crawling?
These moments are not just adorable; they’re crucial for building the head, neck, and upper body muscles. For instance, by around four months, your baby might be able to lift their head to a 45-degree angle. Every bit of tummy time counts, preparing your baby for the exciting journey ahead.
Starting tummy time can sometimes feel a bit overwhelming, especially with a newborn. You may wonder:
“Am I doing this right?”
“How long should my baby be on their tummy?”
These are common questions and the benefits of tummy time make it all worthwhile. Studies show that babies who get regular tummy time reach physical milestones earlier and can even avoid issues like positional plagiocephaly. So, let’s make tummy time a joyful part of your daily routine!
What is tummy time?
Tummy time is very important for your baby’s development. It helps them grow stronger and prepares them for future milestones like crawling and walking.
Tummy time is when you place your baby in the tummy time position while they are awake and supervised. This simple activity helps them develop strength in their neck, shoulders, arms, and back.
Try using a rolled-up towel under your baby’s chest if they seem uncomfortable at first. Just a few minutes a day can be very beneficial. The American Academy of Pediatrics recommends starting slowly and watching your baby’s cues.
The role of tummy time in your baby’s development

Tummy time helps your baby build the muscles they need for important milestones like rolling over, sitting, and crawling.
When your baby is on their tummy, they lift their head and chest, which strengthens their neck and back muscles. During tummy time, you can place your hands under your baby’s chest to help them lift their head. This is key for their motor skills. As they push up with their arms during tummy time, they also boost their arm strength. This activity also helps in preventing flat spots on your baby’s head.
Regular tummy time can prevent flat spots on your baby’s head by reducing the time they spend on their back.
Check out my video where I discuss why tummy time is good for babies who spend lot’s of time in ‘containers’:
When to start and the daily routine
You can start tummy time right after birth, ensuring your baby spends a few minutes on their tummy each day. Begin with short periods of supervised tummy time, like three to five minutes, a few times a day. Gradually increase the time as your baby gets used to it.
Aim for about 30 minutes of tummy time throughout the day. You can break this into shorter sessions if that works better for your baby. During playtime, lay your baby on their tummy and engage with them to make it fun.
By the time your baby is three months old, try to reach a full hour of tummy time each day. Remember, it’s all about consistency and making it part of your daily routine.
Tummy time milestones by age
Helping your baby develop motor skills and sensory awareness through tummy time can be both fun and rewarding. By understanding what milestones to look for in each age group, you can better support your child’s growth.
Early weeks: | During the first few weeks, your baby’s neck muscles are still developing. Keep tummy time short and sweet, starting with just 2-3 minutes a few times a day. You may notice your baby starts trying to lift their head and turn it from side to side. Position your baby so they can see your face or a favorite toy. This helps with sensory development and encourages them to lift their head and look around. |
Months 1-3: | From one to three months, your baby’s neck and shoulder muscles are getting stronger. You might see them lifting their head to a 45-degree angle and holding it up for longer periods. These moments are key for developing head control and upper body strength. Increase tummy time to about 20 minutes a day, broken into smaller sessions. As your baby grows, gradually increase the duration of baby tummy time to help them build strength. You can use props like a rolled-up towel under their chest to make it easier. Adding mirrors and colorful toys nearby can also engage their senses and make tummy time more exciting. |
Months 4-6: | Between four and six months, your baby’s arms will become even more active during tummy time. They may start to push up on their arms, lifting their chest off the ground. This is a good sign that their motor skills are progressing well, as they prepare to sit and eventually crawl. Ensure you provide a safe space with plenty of interesting objects within reach to encourage reaching and pivoting. Babies at this stage often enjoy tummy time more when they can interact with toys or see their reflection in a mirror. |
Months 6+: | After six months, your baby’s movements become more coordinated. You might see them starting to push up onto their hands and knees, rocking back and forth before they begin to crawl. They might even start to move from sitting to lying on their tummy and vice versa. To support these new skills, continue offering varied tummy time sessions. Encourage your little one by placing desired toys just out of reach, prompting them to move. This helps strengthen their muscles and prepares them for crawling and other motor skills. |
Overcoming tummy time struggles
Tummy time can sometimes be challenging for both babies and parents. If your baby is not a fan of tummy time or you’re worried about keeping them safe and happy, check out these ideas below.
What to do if your baby dislikes tummy time
If your baby hates tummy time, try not to stress. It’s common for little ones to resist at first. Begin with just a few minutes, a few times a day, and gradually increase the time spent on their tummy.
You can make it more comfortable by placing a soft blanket underneath them or using a tummy time pillow. To reduce the risk and encourage engagement, lie down face-to-face with your baby or use toys and mirrors nearby for them to look at.
Another tip is to mix tummy time with diaper change routines. Right after a change, place them on their tummy for a couple of minutes. Over time, your baby will start associating this position with comfort and play.
Safety first: Supervised sessions
Safety during tummy time is very important. Always ensure these sessions are supervised. Never leave your baby alone on their tummy as this helps prevent potential risks like Sudden Infant Death Syndrome.
Make sure the surface is firm but soft enough to cushion their movements. A mat, blanket, or even your chest are good options. Always stay close to your baby, keeping an eye on their breathing and position.
Regularly check their head and neck movements to ensure they’re comfortable. Any signs of discomfort may mean it’s time to give them a break or shift positions. If your baby falls asleep during tummy time, gently transition them to their back.
Have a look at my Safe Sleep Checklist video to ensure your baby is always safe when sleeping:
Tips to make tummy time fun

Here are some tummy time tips to make these sessions enjoyable for your baby.
To make tummy time enjoyable, integrate fun and play.
Use brightly colored toys, rattles, or safe objects that your baby can reach for and push. This not only keeps their interest but also helps develop their motor skills.
Sing songs or talk to your baby during tummy time. Your voice provides comfort and distraction, making the experience less daunting.
Try doing tummy time after a nap when your baby is rested and more likely to enjoy it.
Another great idea is to join in. Lay on your belly opposite your baby, making funny faces or gently encouraging them with smiles and praise.
Over time, your baby will start to enjoy tummy time and look forward to these playful sessions.
Tummy time benefits and precautions
Tummy time is key to your baby’s development. It helps strengthen muscles, prevent flat spots, and needs to be done safely.
Why tummy time is so important
Tummy time helps your baby build strong muscles for future milestones. Spending time on their tummies strengthens their neck, shoulder, and back muscles. These muscles are vital for actions like crawling and sitting up.
Early movement skills, like lifting the head, develop during tummy time. Babies learn to push up and roll over, which are important steps in their growth. Daily tummy time sessions give your baby the chance to practice these skills.
Starting early can help make tummy time part of your baby’s routine. Just a few minutes a couple of times a day can have lasting effects as your baby grows.
Preventing flat spots on baby’s head and strengthening muscles

Tummy time plays a role in preventing flat spots on your baby’s head. Laying babies in different positions, including on their backs and tummies, helps prevent flat spots and promotes muscle development. When babies spend too much time lying on their backs, flat spots can form. By lying on their tummies, babies get relief from pressure on their heads. This helps shape their heads correctly.
Muscle development is another big benefit. The time spent on tummies strengthens neck and shoulder muscles. These muscles are important for motor skills like reaching, rolling over, and playing.
Regular tummy time ensures your baby’s muscles develop properly. Strong muscles support better coordination and physical development. You’ll notice your baby lifting their head more and exploring their surroundings.
When to be cautious with tummy time
While tummy time is great, there are some precautions to keep in mind. Never leave your baby unattended during tummy time. Always stay close and supervise them to ensure they are safe.
Start with short sessions if your baby is new to tummy time. A few minutes at a time is enough. Gradually increase the time as your baby gets stronger and more comfortable.
Make sure the surface is firm and safe. Avoid soft surfaces like beds or couches, which might pose risks. Provide age-appropriate toys to keep your baby engaged during tummy time.
Making the most of tummy time
Tummy time is vital for your baby’s growth, helping to strengthen their neck, shoulders, and back muscles. It also protects against flat spots on their head and supports early movement skills.
Creative positions and activities
Try using different positions to keep tummy time interesting for your baby. Place your baby on your chest so they can see your face and make eye contact while lifting their head. This helps develop their neck and chest muscles.
You can also use a rolled-up towel under their arms for support. This makes it easier for them to lift their head and use their arms. Placing toys within their reach encourages them to stretch and move, adding some fun to the exercise. Rotate between various tummy time positions to keep your baby engaged and motivated. Most babies enjoy these brief periods of play when the environment is stimulating. Spending time on their tummy with engaging activities can make a big difference.
How to integrate tummy time throughout the day
Incorporate tummy time into your daily routine by doing short sessions after naps or diaper changes. You don’t need to set aside long blocks of time; even a few minutes at a time can be beneficial.
While playing, place your baby on their belly multiple times throughout the day. This can happen anywhere, like on a blanket in the living room or a safe spot in the yard. Some parents even include tummy time during diaper-free play to add variety. Using tummy time as part of their playtime not only helps many babies develop their muscles but also makes it a natural part of their daily life.
Tracking progress and celebrating wins

Keep track of your baby’s progress by noting milestones like lifting their head higher or using their arms to push up. Celebrate these small achievements with lots of praise and positive reinforcement.
If your baby seems frustrated, try shorter sessions and gradually increase the duration. Most importantly, make sure they are always supervised during tummy time to ensure their safety. Share your baby’s milestones with family and friends to make the experience more enjoyable and rewarding. This not only boosts your baby’s development but also gives you and your baby precious moments to bond and grow together.